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Estimated Calories Burned:
349-627

Equipment Needed:
None

Level:
Beginner

Workout Breakdown:

Format: 5 Exercises 2x

Warm-up

01 - Cardio Circuit
02 - Side Jab Squats
03 - S2S Heismans
04 - Side Knees
05 - Stack Push-ups

06 - Back Fist Sprints
07 - Tap Kicks
08 - Shuffle Combo
09 - Tri-Jab Knees
10 - Stack Squats

11 - Jab Sprints
12 - ISO Leg Sprints
13 - Dbl Jack Jabs
14 - Alt Lunges
15 - Half & Half Push-ups

16 - Free Throws
17 - Side Knee Sprints
18 - Hit & Runs
19 - Lunge Squats
20 - Relay Sprints

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.