Estimated Calories Burned:
284-601

Equipment Needed:
No Equipment & Mat

Level:
Intermediate-Advanced

Workout Breakdown:

Warm-up

01 - Butt Kicks
02 - S2S Butt Kicks
03 - Wide Butt Kicks
04 - LVL 4 Sprints

05 - S2S Heismans
06 - Skater Sprints
07 - Stork Tap Sprints
08 - Mad-Man Sprints

09 - Jumping Jacks
10 - Tri-March Jacks
11 - 180 Wide Knee Jacks
12 - Tuck Jacks

13 - Light Jog
14 - S2S Hurdles
15 - Relay Sprints
16 - Hi-Wide Sprints

17 - Tri-Knee Combo
18 - S2S Quick Knee March
19 - 180 Knee Sprints
20 - Side Knee Climbers

21 - Agility Taps
22 - S2S Tap Sprints
23 - U-Turn Taps
24 - Money Grabbers

25 - Hiker Sprints
26 - Sprinter Drills
27 - LVL 2 Sprints
28 - Mt Kickers

Abs:
01 - Shin Grabbers
02 - Side V Crunch Taps L
03 - Shin Grab Raises
04 - Side V Crunch Taps R
05 - Hi-Heel Taps
06 - 1-2 Double Crunch
07 - Seated Tuck-Overs
08 - Flutter Kicks

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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