Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 814
Weights Used: lbs [kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Hug & Love Drives
02 - L2R Squats
03 - Open Gate Hurdles
04 - Hula Hinges
05 - Mod Sun Flow
06 - Mod Beast Threaders

01 - In & Out GRND Sprint
02 - Cross Jab Lat Sweeps
03 - S2S BW Slams
04 - Alt Hacky Tap Squats
05 - Side Lunge ADD Swings L
06 - Side Lunge ADD Swings R
07 - Piston Push-Ups
08 - Low Plank Punches
09 - TI-Raise Lifts
10 - Pause Crunches
11 - Training Wheels
12 - Seated Ab Twists
13 - 2X Slanted Jacks
14 - T-Tris Step-Out Squats
15 - 1-2-3 Pause Knees
16 - Jack Squat Step-Outs
17 - OH Side Lunge Taps
18 - Stutter Step-Back Lunges
19 - Half Commando Push-Ups
20 - F2B Table Crawls
21 - BW Table Dip Drives
22 - BW Side Hip Dips L
23 - BW Side Hip Dips R
24 - Low Plank Hold
25 - Alt OH Side Knee Drives
26 - S2S GRND Lateral Sprints
27 - S2S Squat Kick Reach
28 - S2S Prisoner Pulse Squats
29 - Alt FWD Lunges
30 - S2S Toe Tap Side Lunges
31 - Bent Back Flex Swimmers
32 - GRND Walkouts
33 - BW Back Flex Planks
34 - Genie Crunches
35 - Heel Tap Crunch Drives
36 - Hollow Drive Glutes Hold
37 - Standing Infinity March
38 - BW Cross-Pull Butt Kicks
39 - S2S GRND Star Jacks
40 - Con Slam Squats
41 - Pivot Twist Lunge Pulses
42 - Downward Donks
43 - Kneeling Dive-Bombers
44 - Pike-Back Planks
45 - Dead-Man Pull-Backs
46 - S2S BW Bat Swings
47 - Alt Dbl Oblique Drives
48 - Rainbow Knee Drives
49 - BW Closed Clamshells L
50 - BW Closed Clamshells R
51 - Rev Table Rockers
52 - Lying Face Pull Worlds
53 - Half-Whole Sit-Ups
54 - Plank Walk-Ins

Cool-Down
01 - Jefferson CARs
02 - Child to Cobra
03 - Alt Side Stretch
04 - Pin the Needle
05 - Walk the Dog
06 - Seated Glutes Stretch L
07 - Seated Glutes Stretch R

My HR stats: https://flow.polar.com/shared/7ea54dd02cf6a6cbe2fc34c46c9423f3
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.