Equipment Needed: Light Dumbbells + Mat
Level: Advanced
Calories Burned: 905
Weights Used: 5lbs [2.3kg]
Intervals: 35/15

Workout Breakdown:

Warm-up
01 - S2S Butt Kicks
02 - Alt Step Jacks
03 - OH Side Lunge Taps
04 - Standing Twists
05 - OH Rev Lunge
06 - Kang Squats

01 - Alt Hammer Curl Hops
02 - DB Hold Sprints
03 - Hinge Swing Press Jacks
04 - Wide DB Butt Kick Shifts
05 - Alt Slant Press Shuffle
06 - Rev Lunge Switch Stops
07 - S2S DB Pedal Ab Drives
08 - Offset Swing Drive Holds
09 - DB Oblique Drive Shuffle L
10 - DB Oblique Drive Shuffle R
11 - Dual Long Jump Squat Hops
12 - In & Out DB Ladder Drives
13 - Twist Curl Jack Feet Steps
14 - Side Lunge Snatch Sprints L
15 - Side Lunge Snatch Sprints R
16 - Dual Jumping Jack Press
17 - Back Flex Step-Backs
18 - DB LVL 3-Sprints
19 - Dual 1-2-3 Pause Sprints
20 - Grounded Pop Squat Ab Twists
21 - Wood Chop Steps L
22 - Wood Chop Steps R
23 - Quick Hammer Curl Sprints
24 - Balance Infinity Scoops
25 - L2R DB Pause Sprint Hops
26 - DB Staggered Shuffle L
27 - DB Staggered Shuffle R
28 - DB Butt Kick Pull Backs
29 - GRND Switch Lunge Drives
30 - F2B Press Jack Sprints
31 - ISO Fake Switch Rows L
32 - ISO Fake Switch Rows R
33 - Wide Hold High Knees
34 - Dual 1-2-3 Pause Sprints
35 - GRND Squat Step-Over Lifts
36 - Ham Tap Press Jacks
37 - 180 DB Agility Steps
38 - Alt DB Tap Squats
39 - DB Standing Skier Lifts
40 - Hi-Hold Plyo Lunge Drives
41 - Dual Ab Stabber Drives
42 - Dual Standing Crunch Drives
43 - Stiff Chop Shuffle Twists L
44 - Stiff Chop Shuffle Twists R
45 - DB Rope Climb Drives
46 - DB L Stutter Steps L
47 - DB L Stutter Steps R
48 - DB Front Door Kicks
49 - OH Rev Lunge Drive Switch
50 - Hammer Curl Fly Steps
51 - DB Strike-Down Kicks L
52 - DB Strike-Down Kicks R
53 - Dual Side Lunge Pass Drives
54 - Hi-Low Pedal Sprints
55 - 180 Switch Lunges
56 - Rev Lunge Curl Hops
57 - Bent Tris Kick-Back Steps
58 - Pom-Pom Skater Press L
59 - Pom-Pom Skater Press R
60 - Figure 8-Shuffle
61 - Dual OH Triceps March
62 - Dbl Swing Knee Holds
63 - F2B Skater Curls
64 - DB Hi-Low High Knees

Cool-Down
01 - Shoulder Stretch L/R
02 - Jefferson CARs
03 - Triangle Twists
04 - Circular Cat Cow
05 - Beastmode Threaders L
06 - Beastmode Threaders R
07 - Walk the Dog
08 - Alt Scorpions
09 - Bow Pose
10 - Glutes Stretch L
11 - Glutes Stretch R

My HR stats: https://flow.polar.com/shared2/7ea17d0f41d9d4b56e5271b66b39528d
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.