Up Next in 60+ MINUTES (Updates Daily)

• 

  1:01:37

  60 Minute Full Body One Dumbbell Upgr...

  60 Minute Full Body One Dumbbell Upgr...

  Equipment Needed: One Dumbbell
  Level: Advanced-Extreme
  Calories Burned: 1046
  Weights Used: 15lbs [7kg]
  
  Workout Breakdown:
  
  Warm-up:
  01 - Hugs & Love Raises
  02 - L2R Diagonal Jacks
  03 - Side Lunge Taps
  04 - Side Knee Butt Kicks
  05 - Power Squats
  06 - The Windmill

  Workout:
  01 - Tap Drop Press J...

• 

  1:01:33

  #31 - 60 Minute Pyramid HIIT Strength...

  #31 - 60 Minute Pyramid HIIT Strength...

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  http://bit.ly/HoyProVIPFacebook

  Estimated Calories Burned:
  290-583

  Equipment Needed:
  Dumbbells & Mat

  Level:
  Intermediate

  Workout Breakdown:

  Warm-up

  Circuit 01:
  15 - Hot Hands
  30 - S2S Shuffle Pass
  45 - Jack Feet Push
  60 - Step-Up Knee Drivers
  45 - C...

• 

  1:01:00

  60 Minute Sweat #03 - Bullet Proof Bo...

  60 Minute Sweat #03 - Bullet Proof Bo...

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  http://bit.ly/HoyProVIPFacebook

  Estimated Calories Burned:
  394-795

  Equipment Needed:
  Dumbbells + Jump Rope

  Level:
  Extreme

  Workout Breakdown:

  Warm-up

  01 - Power Crawl Hops
  02 - Renegade Twists L
  03 - Ninja Tap Kicks L
  04 - Kneeling Woo...