Equipment Needed: Dumbbells + Mat
Level: Advanced-EXTREME
Calories Burned: 880

Workout Breakdown:

Warm-up

01 - Hook Knee Shuffle
02 - Toe Tap Swings
03 - ISO Leg Drive Burpees L
04 - ISO DB Push Press L
05 - 180 Hook Sprints
06 - ISO Leg Drive Burpees R
07 - ISO DB Push Press R
08 - Side Lunge Cross Kicks L
09 - Split Kick Push
10 - Tri-Jab Tucks
11 - Side Lunge Cross Kicks R
12 - Pause Climb Twists
13 - Extended Jackknives
14 - Side Swiper Sprints
15 - Dbl Burpee Switch Kicks
16 - Side Lunge Press Drives L
17 - Table Row Twist Press L
18 - Sagat Sprints
19 - Side Lunge Press Drives R
20 - Table Row Twist Press R
21 - Rainbow Kick Climbers
22 - Dbl Swing Knee Holds
23 - Crunch Punch Twists
24 - Push Thrust Punch
25 - Side Jab Abs
26 - S2S Hustle Jab Burpees
27 - F2B Knee Drives
28 - RDL Pulse Press
29 - Rev Lunge Swing Kicks L
30 - 180 Power Strikes
31 - L2R Money Jacks
32 - Rev Lunge Swing Kicks R
33 - Shuffle Attacks
34 - Clap Kick Push
35 - Kneeling Row Kick-Ups
36 - Clockwork Swings L
37 - Side V Jab Sprints L
38 - Power Lunge Kicks L
39 - Clockwork Swings R
40 - Side V Jab Sprints R
41 - Power Lunge Kicks R
42 - Inchworm Slams
43 - Swing Switch Burpees
44 - Squat Jab Uppercuts
45 - F2S Power Pass Lunges L
46 - Hit & Runs
47 - F2S Power Pass Lunges R
48 - Piston Press Stacks
49 - X-Block Sprint Backs
50 - Pike-Tap Push-ups
51 - Tri-Strike Switch
52 - DB Burpee Kicks

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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