Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 830
Weights Used: None
Intervals: 40/12

Workout Breakdown:

Warm-up
01 - Hugs & Loves to Drives
02 - Standing OH Side Reachers
03 - OH Rev Lunges
04 - Rev Lunge Sumo Turns
05 - Beastmode Threaders
06 - Patty Cake Wrists

01 - Vinyasa Burpees
02 - BW Ball Slam Hops
03 - Vinyasa Burpees
04 - BW Ball Slam Hops
05 - Warrior 3 Sprints
06 - Alt Handstands
07 - Warrior 3 Sprints
08 - Alt Handstands
09 - F2S Half Crescent Abs L
10 - Switch Lunge Swing Kicks
11 - F2S Half Crescent Abs R
12 - Switch Lunge Swing Kicks
13 - Balance Ham Switch Drives
14 - Dive-Bomber Hops
15 - Balance Ham Switch Drives
16 - Dive-Bomber Hops
17 - L2R Crescent Jacks
18 - Half Moon Hops L
19 - L2R Crescent Jacks
20 - Half Moon Hops R
21 - Cossack Sweep Planks
22 - Rev Crab Swings L
23 - Cossack Sweep Planks
24 - Rev Crab Swings R
25 - Quad Killer Crawls
26 - Plank Drive Kick-Backs L
27 - Quad Killer Crawls
28 - Plank Drive Kick-Backs R
29 - L2R Slam Floor Lunges
30 - 180 Drop Worms
31 - L2R Slam Floor Lunges
32 - 180 Drop Worms
33 - Plank Jack Alt Reach
34 - Alt Pike Knee-Ups
35 - Plank Jack Alt Reach
36 - Alt Pike Knee-Ups
37 - S2S Squat Kick Reach
38 - 180 Plyo Lunge Hops
39 - S2S Squat Kick Reach
40 - 180 Plyo Lunge Hops
41 - Side Crow Push-ups
42 - BW Table Twist Reach
43 - Side Crow Push-ups
44 - BW Table Twist Reach
45 - F2B Ickey Sprints
46 - Crow Squat Hops
47 - F2B Ickey Sprints
48 - Crow Squat Hops

BO - S2S Bear Crawl Kick Burpees

01 - Sprinter Abs
02 - BW Ball Crunch Scissors
03 - Hover Plank Threaders Drives L
04 - L2R Plank Walks
05 - Hover Plank Threaders Drives R
06 - Plank X Walks
07 - Alt X Taps
08 - Alt Jackknife Toe Taps
09 - Corenadoes
10 - Back Swimmers

Cool-Down
01 - Jefferson CARs
02 - Cat Cow
09 - Modified Sun Flow
03 - Modified Beast Threaders
04 - Alt Pin the Needle
05 - Alt Scorpions
06 - Walk The Dog
07 - Malasana
08 - Penguin Stretch L
10 - Penguin Stretch R

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.