Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 817
Weights Used: None
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Back Pull Butt Kicks
02 - S2S Windmill Steps
03 - Open Gate Squats
04 - Kang Squats
05 - Pike-Back Bombers
06 - Beast Plank Threaders

01 - Hi-Low Drive Tap Twists
02 - Rev Lunge Drive Bal Taps L
03 - Rev Lunge Drive Bal Taps R
04 - Step-Up Burpees
05 - S2S GRND Curtsy Tap Skaters
06 - S2S Cossack Twist Planks
07 - Burpee Stack Lunges
08 - BW Push Fly Threaders
09 - Shin Huggers
10 - BW Ball Crunch Scissors
11 - F2S Half Crescent Abs L
12 - F2S Half Crescent Abs R
13 - Alt Rainbow Swing Kicks
14 - Clockwork Push-Ups
15 - Rev Crab Swings L
16 - Rev Crab Swings R
17 - ISO Sprinter Lunges L
18 - Warrior Lunge Pop-Ups L
19 - ISO Sprinter Lunges R
20 - Warrior Lunge Pop-Ups R
21 - Ladder Push-Ups
22 - S2S Pike Hold Walks
23 - Diagonal Toe Tap Kicks L
24 - Diagonal Toe Tap Kicks R
25 - ISO Sprinter Abs L
26 - ISO Sprinter Abs R
27 - Hollow Pulse Crunch
28 - BW Bicycles
29 - S2S Ickey Sprints
30 - In & Out Tri-Squat Sweeps L
31 - In & Out Tri-Squat Sweeps R
32 - Stack-Push Step-Ups
33 - Plank Jack Alt Reach Hold
34 - Plank Drive Kick-Backs L
35 - Plank Drive Kick-Backs R
36 - Alt X-Tap Twists
37 - BW Sit-Ups
38 - Hollow Crab Tap Sit-Ups
39 - L2R Slam Floor Lunges
40 - ISO Hover Reach Drives L
41 - ISO Hover Reach Drives R
42 - Quad Killer Step-Outs
43 - BW Table Twist Reach
44 - Tri-Knee Combo
45 - S2S Squat Kick Reach
46 - Side Lunge Split Burpees L
47 - Side Lunge Split Burpees R
48 - 12 to 3 Sit-Ups
49 - Hollow Ball Crunch
50 - Reverse Crunches
51 - Wide Arm Flutters
52 - Toe Tap Kicks L
53 - Toe Tap Kicks R
54 - Hero Tap Step-Ups

Cool-Down
01 - Jefferson CARS
02 - Modified Sun Flow
03 - Beast Threaders
04 - Scorpion Twists
05 - Bow Pose
06 - Glutes Stretch L
07 - Glutes Stretch R

My HR stats: https://flow.polar.com/shared2/7e9ab518c632e03cc99b6bf2742befca
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.