Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 943
Weights Used: 20lbs [9kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Butt Kicks
02 - S2S Wall Push Twists
03 - Windmill Sweeps
04 - S2S 1-2 Step-Over Squats
05 - Kang Squats
06 - Walkouts

01 - Mechanic Row Press
02 - Side Lunge Switch Drives L
03 - Heel-Up Lumberjack Squats
04 - Side Lunge Switch Drives R
05 - Heel-Up Halo Cleans
06 - Elevated Dbl Push Thrusts
07 - Alt Table Twist Press
08 - DB Glutes Push-Offs
09 - ISO Snatch Rev Lunges L
10 - Rev Curl Balance Rows L
11 - ISO Snatch Rev Lunges R
12 - Rev Curl Balance Rows R
13 - Alt Barn Press Drives
14 - Renegade Drag Crawls
15 - DB Dual Strict Drive Holds
16 - Half Skater Snatch L
17 - Dbl Row Step-Ups L
18 - Half Skater Snatch R
19 - Dbl Row Step-Ups R
20 - Alt Squat Drop Drive Twists
21 - FWD Lunge Pour Curls
22 - F2B Weed Pull Pedals
23 - Hi-Hold Toe Tap Switches
24 - Hi-Hold Rev Lunge Drives
25 - Stacked Foot Push-ups
26 - W-Raise Press Steps
27 - Drum Major Press L
28 - Golfer Swings L
29 - Drum Major Press R
30 - Golfer Swings R
31 - Close Squeeze Push-Ups
32 - Devil Press Burpees
33 - S2S Pike Crawls
34 - U-Squat Lunge Hops
35 - L2R Twist Drop Lunges
36 - ISO Locked Balance Curl Press L
37 - Pendulum Ab Swings L
38 - ISO Locked Balance Curl Press R
39 - Pendulum Ab Swings R
40 - Renegade Push-Ups
41 - Power Chest Press Thrusts
42 - ISO Glutes Pull-Overs L
43 - ISO Half Kneeling Drive Press L
44 - ISO Glutes Pull-Overs R
45 - ISO Half Kneeling Drive Press R
46 - Pull-Down Crunch Drives
47 - Side Drop Shuffles L
48 - ISO L2R RDL High Pulls L
49 - Side Drop Shuffles R
50 - ISO L2R RDL High Pulls R
51 - Cross-Grab Gorilla Rows
52 - L2R Suitcase Curtsy Curls
53 - L2R Cossack Drops
54 - Man-Makers

Cool-Down
01 - Circular Cat Cow
02 - Beast Mode Threaders
03 - Up-Down Dogs
04 - Alt Scorpion Twists
05 - Bow Pose
06 - Glutes Stretch L
07 - Glutes Stretch R

My HR stats: https://flow.polar.com/shared2/7e97b584fff9090be9d32579b7c778f2
Tip Us: https://buymeacoffee.com/millionairehoy

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.