Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

60 Minute Lower Body Focus Workout - Melt Down #06

60+ MINUTES (Updates Daily) • 1h 0m
13 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
398-787

Equipment Needed:
Dumbbells

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - ISO Tap Lunges
02 - Builder Squat Lunges
03 - ISO Tap Lunges
04 - Builder Squat Lunges
05 - Burpee Lifts L
06 - Side Lunge Curtsy L
07 - Burpee Lifts R
08 - Side Lunge Curtsy R
09 - Low Writers
10 - Liberty Swings L
11 - Low Writers
12 - Liberty Swings R
13 - Balance Lunge Burpees
14 - ISO DB Deadlifts L
15 - Balance Lunge Burpees
16 - ISO DB Deadlifts R
17 - ISO Stork Sprints L
18 - Suitcase Squats
19 - ISO Stork Sprints R
20 - Suitcase Squats
21 - Side Lunge Switch
22 - Lint Rollers L
23 - Side Lunge Switch
24 - Lint Rollers R
25 - S2S Goblet Squats
26 - Alt Bulgarian Lunges
27 - S2S Goblet Squats
28 - Alt Bulgarian Lunges
29 - S2S Step Burpees
30 - Squat Swing Press
31 - S2S Step Burpees
32 - Squat Swing Press
33 - Low Curtsies
34 - Calves Killers
35 - Low Curtsies
36 - Calves Killers
37 - Pick-up Lunges
38 - Hulk Swings
39 - Pick-up Lunges
40 - Hulk Swings
41 - Gravity Squats
42 - Alt DB Deadlifts
43 - Gravity Squats
44 - Alt DB Deadlifts
45 - Plyo Tires
46 - Rev Lunge Pulses
47 - Plyo Tires
48 - Rev Lunge Pulses
49 - Curl Hop Squats

Cool-Down

Tags
millionaire, 2018, 60 Minute Melt Down, 60MinuteMeltDown, 60min, dumbbells, Extreme, Lower Body, Legs, Weights, Burpees, DBs, Dumbbells Only, xvm, Strength, 60 Min, Dumbbells, INTENSE

Up Next in 60+ MINUTES (Updates Daily)

  • 60 Minute Best Body 4 Full Body Initi...
    1:01:50
    60 Minute Best Body 4 Full Body Initi...

    60 Minute Best Body 4 Full Body Initi...

    Equipment Needed: Dumbbells + Mat
    Level: EXTREME
    Calories Burned: 890

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Half Juggler Burpees
    02 - Hi-Low-Hi Squat Hops
    03 - Grounded Money Grabbers
    04 - RDL Press
    05 - Renegade Burpees
    06 - 180 Juggler Sprints

    Circuit 02 (2x):
    07 - Hi-Low Burp...

  • #38 - 60 Minute Hungry for Success - ...
    1:01:40
    #38 - 60 Minute Hungry for Success - ...

    #38 - 60 Minute Hungry for Success - ...

    Estimated Calories Burned:
    235-529

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Fry Cook Sprints
    02 - S2S Corn Cob Press
    03 - Hungry Hippos
    04 - S2S Waiter Jacks
    05 - F2B Farmer Walks
    06 - Hot Dog Climbers

    Circuit 02
    07 - Chicken Chasers...

  • 60 Minute 7000 Steps Walking Workout ...
    1:01:29
    60 Minute 7000 Steps Walking Workout ...

    60 Minute 7000 Steps Walking Workout ...

    Equipment Needed: Light Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 1003
    Weights Used: 5 lbs [2.3 kg]
    Steps: 6950

    Workout Breakdown:

    01 - Clap Pull Step-Backs
    02 - S2S Heismans
    03 - Hi-Low Cross Reach
    04 - S2S Fly Swatters
    05 - Arm Circle Steps
    06 - Switch March Step Press
    07 - M...

13 Comments

×