Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

60 Minute Hybrid ABAB Boot Camp - Melt Down #02

60+ MINUTES (Updates Daily) • 1h 1m
24 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
394-795

Equipment Needed:
Dumbbells

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - 180 Burpees
02 - Liberty Swings L
03 - 180 Burpees
04 - Liberty Swings R
05 - Curl Hop Squats
06 - Stack Foot Push-ups
07 - Curl Hop Squats
08 - Stack Foot Push-ups
09 - Sagat Sprints
10 - Power Press Lunge L
11 - Sagat Sprints
12 - Power Press Lunge R
13 - Majesty Squats
14 - Lawn Mores L
15 - Majesty Squats
16 - Lawn Mores R
17 - Halo Burpees
18 - Side Lunge Switch
19 - Halo Burpees
20 - Side Lunge Switch
21 - Jack-5 Burpees
22 - ISO Snatch Squats L
23 - Jack-5 Burpees
24 - ISO Snatch Squats R
25 - In & Out Sprints
26 - Bullet Lunges
27 - In & Out Sprints
28 - Bullet Lunges
29 - Renegade Flys L
30 - 180 Switch Lunges
31 - Renegade Flys R
32 - 180 Switch Lunges
33 - Dbl Thrust Burpees
34 - Lawnmower Press L
35 - Dbl Thrust Burpees
36 - Lawnmower Press R
37 - Scramble Jacks
38 - Pick-up Lunges
39 - Scramble Jacks
40 - Pick-up Lunges
41 - Low Chops L
42 - Side Threaders L
43 - Low Chops R
44 - Side Threaders R
45 - Hi-Low Hurdles
46 - Burst Worms
47 - Hi-Low Hurdles
48 - Burst Worms
49 - Duck Lunge Climbers

Cool-Down

Tags
millionaire, 2018, 60 Minute Melt Down, 60MinuteMeltDown, 60min, dumbbells, Extreme, Weights, Burpees, DBs, Dumbbells Only, 60 Min, Dumbbells, Total Body, INTENSE

Up Next in 60+ MINUTES (Updates Daily)

  • 90 Minute 1,000 Calorie No Equipment ...
    1:31:45
    90 Minute 1,000 Calorie No Equipment ...

    90 Minute 1,000 Calorie No Equipment ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    679-1248

    Equipment Needed:
    None

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Hurdle Sprints
    02 - 45 - S2S Push Burpees
    03 - 30 - Tri-Knee Combo
    04 - 45 - St...

  • 60 Minute Full Body Kettlebell Hybrid...
    1:01:05
    60 Minute Full Body Kettlebell Hybrid...

    60 Minute Full Body Kettlebell Hybrid...

    Estimated Calories Burned:
    334-682

    Equipment Needed:
    Kettlebells + Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - S2B KB Lunge Press L
    03 - L2R Money Jacks
    04 - S2B KB Lunge Press R
    05 - Dbl Pike-Back Push
    06 - Dbl High Pull Curls
    07 - F2B V-...

  • 60 Minute Full Body Cardio Yoga HIIT ...
    1:01:30
    60 Minute Full Body Cardio Yoga HIIT ...

    60 Minute Full Body Cardio Yoga HIIT ...

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 830
    Weights Used: None
    Intervals: 40/12

    Workout Breakdown:

    Warm-up
    01 - Hugs & Loves to Drives
    02 - Standing OH Side Reachers
    03 - OH Rev Lunges
    04 - Rev Lunge Sumo Turns
    05 - Beastmode Threaders
    06 - Patty Cake Wrists

    01 -...

24 Comments

×