Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

FBB3 #22 - 60 Minute Ultimate Tabata Body Challenge Workout

60+ MINUTE ESSENTIALS • 1h 1m
4 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
437-922

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - LVL 1 Drills
02 - Alt - Side Knees
03 - Suicide Sprints
04 - Power Kick Burpees
05 - Juggler Squats
06 - S2S Scramble Burpees
07 - Pike-Knees
08 - Inchworm Burpees
09 - Stacker Clap Push-ups
10 - In & Out Tucks
11 - 80/20 Burpees
12 - S2S Plank Thrusts
13 - Pike-Tap Push-ups
14 - S2S Toe Tap Lunges
15 - Diamond Push-ups
16 - ISO Switch Burpees
17 - X Block Hops
18 - Rolling Climbers
19 - Walking Push-ups
20 - Stacker Jacks
21 - Hop Back Sprints
22 - Trinity Push-ups
23 - S2S Gecko Sprints
24 - Tri Star Hops
25 - Ballerina Burpees
26 - Heel Tap Tucks
27 - Relay Sprints
28 - Elevator Jacks
29 - LVL 3 Sprints
30 - Crab Reachers
31 - Ground Attack 1
32 - Free Throws
33 - Tri Tuck Sprints
34 - Supine Push Rolls
35 - Criss-Cross Tucks
36 - Squat Strike Hops
37 - Mountain Clappers
38 - Brisk March
39 - 1 Arm Burpees
40 - S2S Lunges
41 - Dbl Squat Kicks
42 - Warrior Push-ups
43 - F2B Frog Hops
44 - Up & Down Push-ups
45 - 3-Way T-Sprints
46 - Kick-out Push-ups
47 - Cardio Circuit 1
48 - Tri Tuck Burpees

Cool-Down

Tags
millionaire, 2014, Full Body Burnout 3, FBB3, 60min, Bodyweight, No Equipment, Beginner, Extreme, Tabata, Burpees, Pyramid, 60 Min, HIIT, Total Body, 90 Day Full Body Burnout, LITE

Up Next in 60+ MINUTE ESSENTIALS

  • 60 Minute Total Body ABAB Workout + A...
    1:01:02
    60 Minute Total Body ABAB Workout + A...

    60 Minute Total Body ABAB Workout + A...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    226-527

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Burpee Practice
    02 - Lawnmower Press L
    03 - Burpee Practice
    04 - Lawnmower Press R

    05 - S2S Squat Cur...

  • 60 Minute Beginners Pure Cardio Circu...
    1:01:03
    60 Minute Beginners Pure Cardio Circu...

    60 Minute Beginners Pure Cardio Circu...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    226-527

    Equipment Needed:
    No Equipment / None

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - S2S Butt Kicks
    02 - Wide Butt Kick Steps
    03 - S2S Jab Sprints
    ...

  • 60 Minute Beginners Upper Body Workou...
    1:01:08
    60 Minute Beginners Upper Body Workou...

    60 Minute Beginners Upper Body Workou...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    208-446

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Dbl Twist Curls
    02 - Hand Release Push
    03 - DB Chest Press
    04 - Skull Crushers
    05 -...

4 Comments

×