60 Minute Workouts

60 Minute Workouts

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60 Minute Workouts
  • #111 - 60 Minute Low Impact Hi Low Abs Strength Workout - Breakthrough200
    1:01:28
    #111 - 60 Minute Low Impact Hi Low Abs Strength Workout - Breakthrough200

    #111 - 60 Minute Low Impact Hi Low Abs Strength Workout - Breakthrough200

    Estimated Calories Burned:
    321-648

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - W-Curl Press
    02 - Fly Around the World
    03 - Sphinx Rockers
    04 - L2R Goblet Squats
    05 - Heavy DB Swings
    06 - Reverse Pulse Lunges
    07 - Sprinter Abs
    08 - Twist Knee Kick-Backs...

  • #110 - 60 Minute Power Pyramid & Strength Sets + Abs - Breakthrough200
    1:01:26
    #110 - 60 Minute Power Pyramid & Strength Sets + Abs - Breakthrough200

    #110 - 60 Minute Power Pyramid & Strength Sets + Abs - Breakthrough200

    Estimated Calories Burned:
    315-613

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - 15 - Tap-Under Hops
    02 - 30 - Hustle Tap Sprints L
    03 - 45 - Karaoke High Climbs
    04 - 60 - Inch & Out Worm Lunges
    05 - 45 - Texas Burpees
    06 - 30 - ...

  • #109 - 60 Minute Advanced Upper Workout - Breakthrough200
    1:01:13
    #109 - 60 Minute Advanced Upper Workout - Breakthrough200

    #109 - 60 Minute Advanced Upper Workout - Breakthrough200

    Estimated Calories Burned:
    250-529

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Strike Down Press L
    02 - Uneven Ladder Push-ups L
    03 - DB Dead Rows
    04 - Strike Down Press R
    05 - Uneven Ladder Push-ups R
    06 - DB Chest Press
    07 - Skull Crushers
    08 - Infin...

  • #108 - 60 Minute Advanced Hybrid Body Workout - Breakthrough200
    1:01:07
    #108 - 60 Minute Advanced Hybrid Body Workout - Breakthrough200

    #108 - 60 Minute Advanced Hybrid Body Workout - Breakthrough200

    Estimated Calories Burned:
    334-682

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Switch Lunge Burpees
    02 - Side Lunge Press L
    03 - Hi-Low Typewriters
    04 - Side Lunge Press R
    05 - S2S Push-up Thrusts
    06 - Rev Lunge Curls
    07 - Swing Hop Sprints L
    08 - Clo...

  • #107 - 60 Minute Deep Stretch Yoga & Recovery - Breakthrough200
    1:01:23
    #107 - 60 Minute Deep Stretch Yoga & Recovery - Breakthrough200

    #107 - 60 Minute Deep Stretch Yoga & Recovery - Breakthrough200

    Estimated Calories Burned:
    164-263

    Equipment Needed:
    Yoga Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Wrist Warm-ups
    02 - Alt Wrist Stretch
    03 - ISO Wrist Cat Caw
    04 - Spinal Winds
    05 - Modified Sun Flow
    06 - Rev Shoulder Stretch L
    07 - Rev Shoulder Stretch R
    08 - Pull In Knees L
    09 - W...

  • #106 - 60 Minute Advanced Lower Body Strength Workout - Breakthrough200
    1:01:13
    #106 - 60 Minute Advanced Lower Body Strength Workout - Breakthrough200

    #106 - 60 Minute Advanced Lower Body Strength Workout - Breakthrough200

    Estimated Calories Burned:
    336-678

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - L2R Goblet Squats
    02 - Heavy DB Swings
    03 - Squat Wide Side Lunge L
    04 - Slow Bulgarians L
    05 - ISO Lift Burpees L
    06 - Half Whole Deadlifts
    07 - Squat Wide Side Lunge R
    08 ...

  • #105 - 60 Minute Hi-Low Cardio Sweat Fest + Abs - Breakthrough200
    1:01:24
    #105 - 60 Minute Hi-Low Cardio Sweat Fest + Abs - Breakthrough200

    #105 - 60 Minute Hi-Low Cardio Sweat Fest + Abs - Breakthrough200

    Estimated Calories Burned:
    302-637

    Equipment Needed:
    No Equipment & Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Butt Kick Jacks
    02 - Stork Tap Flys
    03 - Open Box Sprints
    04 - S2S Heisman Push Sprints
    05 - Agility Sprints
    06 - Side V Sprints L
    07 - Uppercut Knees
    08 - Side V Sprints...

  • #104 - 60 Minute Full Body Low Impact Strength Workout - Breakthrough200
    1:01:29
    #104 - 60 Minute Full Body Low Impact Strength Workout - Breakthrough200

    #104 - 60 Minute Full Body Low Impact Strength Workout - Breakthrough200

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    288-584

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Infinity Curl Press
    02 - Side Lunge Knees L
    03 - In & Out Goblet Squats
    04 - Side Lunge Kne...

  • #103 - 60 Minute Tabata Hybrid Take-Over Workout - Breakthrough200
    1:01:05
    #103 - 60 Minute Tabata Hybrid Take-Over Workout - Breakthrough200

    #103 - 60 Minute Tabata Hybrid Take-Over Workout - Breakthrough200

    Estimated Calories Burned:
    312-629

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Sprinter Burpees
    02 - DB Swing Press
    03 - Side Lunge Squats
    04 - Elevated Push Jacks
    05 - In & Out Sprints
    06 - Switch Drop Squats
    07 - 180 Lunges
    08 - Side...

  • #102 - 60 Minute Advanced Upper Workout - Breakthrough200
    1:01:18
    #102 - 60 Minute Advanced Upper Workout - Breakthrough200

    #102 - 60 Minute Advanced Upper Workout - Breakthrough200

    Estimated Calories Burned:
    250-529

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 12 to 3 Curls
    02 - ISO Row Flys L
    03 - Stacked Foot Push-ups
    04 - ISO Row Flys R
    05 - Alt Clean Press
    06 - 8 Push Low Holds
    07 - DB Chest Press
    08 - DB Chest Flys
    09 - Skull...

  • #101 - 60 Minute Total Body Re-Initiation - Breakthrough200
    1:01:49
    #101 - 60 Minute Total Body Re-Initiation - Breakthrough200

    #101 - 60 Minute Total Body Re-Initiation - Breakthrough200

    Estimated Calories Burned:
    320-654

    Equipment Needed:
    No Equipment + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Side V Sprints L
    02 - Inch & Out Worms
    03 - Side V Sprints R
    04 - Side Lunge Dbl Switch
    05 - Texas Burpees
    06 - Slanted Sprints
    07 - Shuffle Crawls L
    08 - Tri-March Jacks...

  • 60 Minute Lower Body Plyo Strength Workout - Best Body 3 #27
    1:02:06
    60 Minute Lower Body Plyo Strength Workout - Best Body 3 #27

    60 Minute Lower Body Plyo Strength Workout - Best Body 3 #27

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    389-769

    Equipment Needed:
    Dumbbells, Jump Rope, Plyo Box, Resistance Band, Mat, Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - In & Out Carriers
    02 - Heavy DB Swings
    03 - Squat Wide Side Ca...

  • 60 Minute Low Impact Strength + Abs Workout - Best Body 3 #26
    1:01:17
    60 Minute Low Impact Strength + Abs Workout - Best Body 3 #26

    60 Minute Low Impact Strength + Abs Workout - Best Body 3 #26

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    288-584

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Pass-Under Squats
    02 - Diamond Push-ups
    03 - Trinity Squat Lunge L
    04 - S2S Shuffle Burpees...

  • 60 Minute Back, Biceps, Shoulders & Posterior Workout - Best Body 3 #25
    1:01:27
    60 Minute Back, Biceps, Shoulders & Posterior Workout - Best Body 3 #25

    60 Minute Back, Biceps, Shoulders & Posterior Workout - Best Body 3 #25

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    288-571

    Equipment Needed:
    Dumbbells, Pull-up Bar, Dip Bars, Resistance Bands, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Resistance Rows
    02 - Pull-Ups
    03 - In & Out ISO Hold Curls
    04 - R...

  • 60 Minute Full Body ABAB Hybrid Workout + Abs - Best Body 3 #24
    1:01:32
    60 Minute Full Body ABAB Hybrid Workout + Abs - Best Body 3 #24

    60 Minute Full Body ABAB Hybrid Workout + Abs - Best Body 3 #24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    375-757

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sprint Burpee Ladders
    02 - DB Lunge Carrier Press
    03 - Sprint Burpee Ladders
    04 - DB Lunge Carrier Press
    05 - T...

  • 60 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best Body 3 #23
    1:01:20
    60 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best Body 3 #23

    60 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best Body 3 #23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    288-571

    Equipment Needed:
    Dumbbells, Bench, Resistance Bands, Mat, Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Ladder-Up Push-ups
    02 - Resistance Rows
    03 - Ladder-Down Push-ups
    04 - Resi...

  • 60 Minute Power Pyramid & Strength Sets + Abs - Best Body 3 #22
    1:01:18
    60 Minute Power Pyramid & Strength Sets + Abs - Best Body 3 #22

    60 Minute Power Pyramid & Strength Sets + Abs - Best Body 3 #22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    355-714

    Equipment Needed:
    Dumbbells & Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - 15 - Hot Hands
    02 - 30 - T-Squat Hops
    03 - 45 - Stork Tap Twists
    04 - 60 - Burst Worms
    05 - 4...

  • 60 Minute Lower Body Strength Workout - Best Body 3 #20
    1:01:24
    60 Minute Lower Body Strength Workout - Best Body 3 #20

    60 Minute Lower Body Strength Workout - Best Body 3 #20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    389-769

    Equipment Needed:
    Dumbbells, Sandbag, Resistance Band, Mat, Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - In & Out Carriers
    02 - Ladder Lunges L
    03 - Mechanic Squats
    04 - Ladder Lu...

  • 60 Minute Indoor Running Cardio Workout + Abs - Best Body 3 #19
    1:01:17
    60 Minute Indoor Running Cardio Workout + Abs - Best Body 3 #19

    60 Minute Indoor Running Cardio Workout + Abs - Best Body 3 #19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    397-782

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Sprinter Lunges
    02 - Side Knee Climbers
    03 - Uppercut Knees
    04 - S2S Swing Hop Sprints
    ...

  • 60 Minute Back, Biceps, Shoulders & Posterior Workout - Best Body 3 #18
    1:01:25
    60 Minute Back, Biceps, Shoulders & Posterior Workout - Best Body 3 #18

    60 Minute Back, Biceps, Shoulders & Posterior Workout - Best Body 3 #18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    288-571

    Equipment Needed:
    Dumbbells, Pull-up Bar, Dip Bars, Resistance Bands, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Back Fly Deadlifts
    02 - Pull-Ups
    03 - In & Out Coil Curls
    04 - Re...

  • 60 Minute Low Impact Hybrid HIIT Workout + Abs - Best Body 3 #17
    1:01:04
    60 Minute Low Impact Hybrid HIIT Workout + Abs - Best Body 3 #17

    60 Minute Low Impact Hybrid HIIT Workout + Abs - Best Body 3 #17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    355-714

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - S2S Shuffle Burpees
    02 - Booty Builders
    03 - Tap Ab Twists
    04 - Dbl Lawn Switchers
    05 -...

  • 60 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best Body 3 #16
    1:01:24
    60 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best Body 3 #16

    60 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best Body 3 #16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    288-571

    Equipment Needed:
    Dumbbells, Bench, Resistance Bands, Mat, Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - Resistance Rows
    03 - Uneven Push-ups L
    04 - Resistance Ro...

  • 60 Minute Hybrid Sweat Circuits Workout + Abs - Best Body 3 #15
    1:01:09
    60 Minute Hybrid Sweat Circuits Workout + Abs - Best Body 3 #15

    60 Minute Hybrid Sweat Circuits Workout + Abs - Best Body 3 #15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    375-757

    Equipment Needed:
    Dumbbells & Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Sprinter Burpees
    02 - Mechanic Squat Press
    03 - Side Lunge Pass
    04 - Clap Pull-Over Push...

  • 60 Minute Lower Body Plyo Strength Workout - Best Body 3 #13
    1:01:24
    60 Minute Lower Body Plyo Strength Workout - Best Body 3 #13

    60 Minute Lower Body Plyo Strength Workout - Best Body 3 #13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    389-769

    Equipment Needed:
    Dumbbells, Plyo Box, Resistance Band, Mat, Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Carrier Squats
    02 - Heavy KB Swings
    03 - Side Back Carriers L
    04 - Switch...

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