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#144 - 60 Minute Upper Body Triple Threat Workout - Breakthrough200

60 Minute Workouts

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    Estimated Calories Burned:
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    Equipment Needed:
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    Level:
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    Workout Breakdown:

    Warm-up

    01 - Sprinter Lunges
    02 - Globe Hop Squats
    03 - Rolling Climber Burpees
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    05 - Lilly Frogs
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    Estimated Calories Burned:
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    Equipment Needed:
    Dumbbells + Mat

    Level:
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    Workout Breakdown:

    Warm-up

    01 - In & Out Switch Drops L
    02 - Bullet Lunges
    03 - Dbl Hi-Low DB Swings
    04 - DB Hip Thrusts
    05 - In & Out Switch Drops R
    06 - Bullet Lunges
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  • #140 - 60 Minute Kick HIIT Hybrid Kic...

    Estimated Calories Burned:
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    Equipment Needed:
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    Level:
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    Workout Breakdown:

    Warm-up

    01 - Hook Knee Sprints
    02 - DB Kick-Back Kicks L
    03 - Stork Tap Kicks
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