60 Minute Workouts

60 Minute Workouts

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60 Minute Workouts
  • 60 Minute Sweat #08 - Complete KILLER Abs - HIIT, Strength & Mat
    1:01:34
    60 Minute Sweat #08 - Complete KILLER Abs - HIIT, Strength & Mat

    60 Minute Sweat #08 - Complete KILLER Abs - HIIT, Strength & Mat

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    375-757

    Equipment Needed:
    Dumbbells, Mat, Towel - Kettlebells (Optional)

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (Repeated 2x):
    01 - LVL 4 Sprints
    02 - Squat Swing...

  • 60 Minute Sweat #07 - Extreme Body BREAKTHROUGH
    1:01:12
    60 Minute Sweat #07 - Extreme Body BREAKTHROUGH

    60 Minute Sweat #07 - Extreme Body BREAKTHROUGH

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    Estimated Calories Burned:
    394-795

    Equipment Needed:
    Dumbbells, Jump Rope, Kettlebells, Plyo Box, Resistance Bands, Pull-up Bar, Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Jump Ropes
    02 - Twist H...

  • 60 Minute Sweat #06 - Total Body FREESTYLE
    1:01:10
    60 Minute Sweat #06 - Total Body FREESTYLE

    60 Minute Sweat #06 - Total Body FREESTYLE

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    376-769

    Equipment Needed:
    Dumbbells, Jump Rope & Mat
    Optional: Kettlebells & Resistance Bands

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sagat Sprints
    02 - Full Burpees
    03...

  • 60 Minute Sweat #05 - HIIT Strength Hybrid Sweat Fest
    1:01:00
    60 Minute Sweat #05 - HIIT Strength Hybrid Sweat Fest

    60 Minute Sweat #05 - HIIT Strength Hybrid Sweat Fest

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    394-795

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - LVL 4 Sprints
    02 - Pick-up Press
    03 - Vitruvian Burpees
    04 - Bullet Lunges
    05 - 180 Switch ...

  • 60 Minute Sweat #04 - Equipment Lovers Home Gym Workout
    1:01:11
    60 Minute Sweat #04 - Equipment Lovers Home Gym Workout

    60 Minute Sweat #04 - Equipment Lovers Home Gym Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    376-769

    Equipment Needed:
    Dumbbells, Jump Rope, Kettlebells, Plyo Box, Dumbbells, Resistance Bands, Pull-up Bar, Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sprint Burpee...

  • 60 Minute Brutal Cardio HIIT Tabata Home Workout with Weights
    1:00:54
    60 Minute Brutal Cardio HIIT Tabata Home Workout with Weights

    60 Minute Brutal Cardio HIIT Tabata Home Workout with Weights

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    348-712

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 180 Burpees
    02 - ISO Renegades L
    03 - In & Out Sprints
    04 - ISO Renegades R
    ...

  • 60 Minute 50 NEW Total Body HIIT Exercises Workout (No Equipment)
    1:01:30
    60 Minute 50 NEW Total Body HIIT Exercises Workout (No Equipment)

    60 Minute 50 NEW Total Body HIIT Exercises Workout (No Equipment)

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    360-778

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Side Cardio Circuit
    02 - Inception Burpees
    03 - Condor Drills
    04 - I...

  • 60 Minute Upper Body Strength and Sculpt
    1:01:00
    60 Minute Upper Body Strength and Sculpt

    60 Minute Upper Body Strength and Sculpt

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    356-727

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Jack-5 Push
    02 - Alt Arnolds
    03 - Lawnmowers
    04 - Pyramid Push-ups
    05 ...

  • 60 Minute Total Body Sweat Survival + Abs (NO EQUIPMENT!)
    1:00:59
    60 Minute Total Body Sweat Survival + Abs (NO EQUIPMENT!)

    60 Minute Total Body Sweat Survival + Abs (NO EQUIPMENT!)

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    384-793

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 -
    01 - Sagat Sprints
    02 - ISO Hop Burpees
    03 - Back Fist Sprint...

  • 60 Minute Total Body Strength & Plyo Building Workout
    1:01:10
    60 Minute Total Body Strength & Plyo Building Workout

    60 Minute Total Body Strength & Plyo Building Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    378-769

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Run Lunges
    02 - Alt Arnolds
    03 - Goblet Hop Squats
    04 - Traffic Directors
    05...

  • 60 Minute Lower Body Plyo Strength Build & Sculpt Workout
    1:01:27
    60 Minute Lower Body Plyo Strength Build & Sculpt Workout

    60 Minute Lower Body Plyo Strength Build & Sculpt Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    371-754

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Run Lunges
    02 - Ladder Squats
    03 - Stack Grab Hops
    04 - Bullet Lunges
    05 - ...

  • Kick HIIT 45 #06 - 60 Minute Cardio Kickboxing Championship Workout
    1:01:31
    Kick HIIT 45 #06 - 60 Minute Cardio Kickboxing Championship Workout

    Kick HIIT 45 #06 - 60 Minute Cardio Kickboxing Championship Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    315-813

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Diamond Kick Burpees
    02 - 45 - Scramble Jabs
    03 - 45 -...

  • 60 Minute 100 Layers of SWEAT Rapid Fat Burning Tabata Workout (100 Exercises)
    1:01:35
    60 Minute 100 Layers of SWEAT Rapid Fat Burning Tabata Workout (100 Exercises)

    60 Minute 100 Layers of SWEAT Rapid Fat Burning Tabata Workout (100 Exercises)

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    306-642

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - S2S Hurdles
    02 - Madman Taps
    03 - Pick-up Lunges
    04 - Free-Throw Burpees
    05 ...

  • 60 Minute HIIT, Strength & Skip Total Body Toning Workout
    1:01:00
    60 Minute HIIT, Strength & Skip Total Body Toning Workout

    60 Minute HIIT, Strength & Skip Total Body Toning Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    376-763

    Equipment Needed:
    Dumbbells + Jump Rope

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 180 Burpees
    02 - Lawn Press
    03 - Duck Lunge Sprints
    04 - Ladder S...

  • 60 Minute Total Body Deep Stretch Recovery Yoga
    1:01:31
    60 Minute Total Body Deep Stretch Recovery Yoga

    60 Minute Total Body Deep Stretch Recovery Yoga

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    178-288

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Intermediate

    Workout Breakdown:
    01 - Deep Breath
    02 - Head Rolls R
    03 - Head Rolls L
    04 - Neck Stretch L
    05 - Nec...

  • 60 Minute Lower Body Doubled Stacked Plyo, Strength & Step Workout
    1:01:08
    60 Minute Lower Body Doubled Stacked Plyo, Strength & Step Workout

    60 Minute Lower Body Doubled Stacked Plyo, Strength & Step Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    400-821

    Equipment Needed:
    Dumbbells + Plyo Box

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Run Lunges
    02 - Bullet Lunges
    03 - Majesty Squats
    04 - S2S Goblet ...

  • You Choose #22: 60 Minute 50 Best Dumbbell HIIT Exercises Workout
    1:01:39
    You Choose #22: 60 Minute 50 Best Dumbbell HIIT Exercises Workout

    You Choose #22: 60 Minute 50 Best Dumbbell HIIT Exercises Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    343-816

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - (Wo)Man Makers
    02 - S2S Goblet Kicks
    03 - Back Fly Burpees
    04 - Stork Taps
    ...

  • 18 - 60 Minute HIIT and Strength Total Body Combo Workout
    1:01:10
    18 - 60 Minute HIIT and Strength Total Body Combo Workout

    18 - 60 Minute HIIT and Strength Total Body Combo Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    367-747

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - Ladder Squats
    03 - Body Gauntlet
    04 - Bullet Lunges...

  • 60 Minute Upper Body Dbl Stacked Strength Workout
    1:00:55
    60 Minute Upper Body Dbl Stacked Strength Workout

    60 Minute Upper Body Dbl Stacked Strength Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    376-741

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - Heavy Twist Curls
    03 - Lawnmowers
    04 - Pyramid Push-ups
    0...

  • 60 Minute 50 Best HIIT Exercises - Choice #10
    1:02:12
    60 Minute 50 Best HIIT Exercises - Choice #10

    60 Minute 50 Best HIIT Exercises - Choice #10

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    360-778

    Equipment Needed:
    No Equipment

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Madman Sprints
    02 - Boing Boing Burpees
    03 - Jumping Jabs
    04 - Cowabunga S...

  • 60 Minute Cardio + Strength Workout - Choice #01
    1:02:12
    60 Minute Cardio + Strength Workout - Choice #01

    60 Minute Cardio + Strength Workout - Choice #01

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    348-673

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Plyo Heismans
    02 - Renegade Raises
    03 - 180 Mt. Tucks
    04 - Dbl Squat Press
    0...

  • 21 - 60 Minute Full Body Deep Stretch Recovery Yoga for Athletes and Runners
    1:01:48
    21 - 60 Minute Full Body Deep Stretch Recovery Yoga for Athletes and Runners

    21 - 60 Minute Full Body Deep Stretch Recovery Yoga for Athletes and Runners

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    186-385

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Rolling Climbers
    02 - Plyo Knee Runs
    03 - S2S Kal-El Walks
    04 - Tetr...

  • Xtreme HIIT 60 #04: 60 Minute Legs & Abs Extreme HIIT Workout
    1:01:38
    Xtreme HIIT 60 #04: 60 Minute Legs & Abs Extreme HIIT Workout

    Xtreme HIIT 60 #04: 60 Minute Legs & Abs Extreme HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    423-752

    Equipment Needed:
    Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 1
    1 - 45 - 4 Lunge Sprint
    2 - 30 - T-Arm High Knees
    3 - 45 - 3-Step Squats
    4 - ...

  • Xtreme HIIT 60 #03: 60 Minute Upper Focus HIIT Workout for Arms
    1:01:48
    Xtreme HIIT 60 #03: 60 Minute Upper Focus HIIT Workout for Arms

    Xtreme HIIT 60 #03: 60 Minute Upper Focus HIIT Workout for Arms

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    436 - 789

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Bomb Divers
    02 - Wall Climbers
    03 - In & Out Spiders
    04 - Rocking ...

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