Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

60 Minute Total Body Deep Stretch Recovery Yoga

60 Minute Workouts • 1h 1m
14 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
178-288

Equipment Needed:
Bodyweight + Mat

Level:
Intermediate

Workout Breakdown:
01 - Deep Breath
02 - Head Rolls R
03 - Head Rolls L
04 - Neck Stretch L
05 - Neck Stretch R
06 - Neck Stretch F
07 - Seated Twist L
08 - Seated Twist R
09 - Modified Cow Face R
10 - Modified Cow Face L
11 - Shoulder Strap Stretch
12 - Strap Back Stretch
13 - Cat Cow
14 - Thread Needle L
15 - Thread Needle R
16 - Rev Shoulder L
17 - Rev Shoulder R
18 - Modified Sun Flow
19 - Side Stretch L
20 - Child's Pose
21 - Side Stretch R
22 - Half Guillotines L
23 - Half Guillotines R
24 - Praying Tri Stretch
25 - Cat Cow
26 - Side Hip Stretch R
27 - Side Hip Stretch L
28 - Side Split L
29 - Side Split R
30 - Bird-Dogs L
31 - Bird-Dogs R
32 - Half Pigeon L
33 - Half Wild Things R
34 - Half Pigeon R
35 - Half Wild Things L
36 - Lizard
37 - Lizard Lunge L
38 - Lizard Hams L
39 - Quad Lizard L
40 - Lizard Lunge R
41 - Psoas Stretch R
42 - Lizard Hams R
43 - Quad Lizard R
44 - Malasana
45 - Alt Side Lunge Str
46 - Frog Pose
47 - Cow Pose R
48 - Cow Pose L
49 - Foot Grab Back Str
50 - Modified Camel
51 - Assisted Forward Bend
52 - Bridge Pose
53 - Glute Str L
54 - Glute Str R
55 - Knee Stretch R
56 - Knee Stretch L
57 - Supine Twist L
58 - Supine Twist R
59 - Happy Baby
60 - Shavasana

Tags
2018, millionaire, 60min, Intermediate, Stretching, 60 Min, Yoga/Stretching

Up Next in 60 Minute Workouts

  • 60 Minute Lower Body Doubled Stacked ...
    1:01:08
    60 Minute Lower Body Doubled Stacked ...

    60 Minute Lower Body Doubled Stacked ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    400-821

    Equipment Needed:
    Dumbbells + Plyo Box

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Run Lunges
    02 - Bullet Lunges
    03 - Majesty Squats
    04 - S2S Goblet ...

  • You Choose #22: 60 Minute 50 Best Dum...
    1:01:39
    You Choose #22: 60 Minute 50 Best Dum...

    You Choose #22: 60 Minute 50 Best Dum...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    343-816

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - (Wo)Man Makers
    02 - S2S Goblet Kicks
    03 - Back Fly Burpees
    04 - Stork Taps
    ...

  • 18 - 60 Minute HIIT and Strength Tota...
    1:01:10
    18 - 60 Minute HIIT and Strength Tota...

    18 - 60 Minute HIIT and Strength Tota...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    367-747

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - Ladder Squats
    03 - Body Gauntlet
    04 - Bullet Lunges...

14 Comments

×