GET 25% OFF YOUR FIRST YEAR!

Limited time - use promo code: BIGMOVE at checkout

Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

You Choose #08: 60 Minute 50 Best Kickboxing Exercises Workout

60 Minute MAX - 30 Day 60 Minute Workout Playlist • 1h 1m
5 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
341-804

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Diamond Kick Burpees
02 - Body Bangers
03 - Stork Kicks
04 - Clap Kick Pushups
05 - Hook-Knee Shuffle
06 - Sumo Strikes
07 - Shadow Jabs
08 - Jab Kick Squats
09 - Kickworms
10 - ISO Kick Burpees
11 - Muay Push-ups
12 - Switch Kicks Shuffle
13 - Tri-Knee Combo
14 - L2R Cross Lunges
15 - Power Kick Burpees
16 - ISO Squat Kicks
17 - Tri-Jab Tucks
18 - Dbl Squat Kicks
19 - Pike Knee-ups
20 - Tri-Hit Burpees
21 - Squat Ab Twists
22 - Scramble Jabs
23 - Kicking Jacks
24 - Side Knee Climbers
25 - Pushup Jabs
26 - Power Knee Burpees
27 - Switch Feet
28 - S2S Tuck Jabs
29 - Hit & Run
30 - Seppuku Jumps
31 - Warrior Push-ups
32 - Kickout Burpees
33 - Alt. Lunge Kicks
34 - S2S Power Strikes
35 - Hop/Front Kicks
36 - Quick Knee Taps
37 - Sagat Burpees
38 - Back Fist Combo
39 - Switch Climbers
40 - LVL 3 Tucks
41 - Mt. Kickers
42 - 180 Kick Taps
43 - ISO Jab Burpees
44 - Ground Attack
45 - Jumping Jabs
46 - Mt. Tappers
47 - X Block Squats
48 - L2R Twist Jabs
49 - Wall Tap Kicks
50 - Floor Switch Kicks

Cool-Down

Tags
millionaire, 2015, You Choose, YouChoose, 60min, Bodyweight, No Equipment, Extreme, Themed, Kickboxing, Burpees, 60 Min, HIIT, Total Body, Advanced

Up Next in 60 Minute MAX - 30 Day 60 Minute Workout Playlist

  • 25 - 60 Minute Freestyle Build, Sculp...
    1:01:12
    25 - 60 Minute Freestyle Build, Sculp...

    25 - 60 Minute Freestyle Build, Sculp...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:

    Equipment Needed:
    Dumbbells + Plyo Box + Barbell

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Shuffle Step Squats
    02 - Lawn Press L
    03 - Lawn Press R
    04 - Bull...

  • 27 - 60 Minute HIIT STRONGER Champion...
    1:02:43
    27 - 60 Minute HIIT STRONGER Champion...

    27 - 60 Minute HIIT STRONGER Champion...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    310-638

    Equipment Needed:
    Dumbbells

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    01 - Madman Sprints
    02 - Bullet Swings
    03 - Sumo Strikes
    04 - Pick-up Lunges
    05 -...

  • FBB3 #10 - 60 Minute 1,000 Rep Legs T...
    1:02:06
    FBB3 #10 - 60 Minute 1,000 Rep Legs T...

    FBB3 #10 - 60 Minute 1,000 Rep Legs T...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    419-905

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Mt - Divers
    02 - Alt - Tap Squats (W)
    03 - Sprint Lunges
    04 - ...

5 Comments

×