Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

You Choose #08: 60 Minute 50 Best Kickboxing Exercises Workout

60 Minute MAX - 30 Day 60 Minute Workout Playlist • 1h 1m
5 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
341-804

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Diamond Kick Burpees
02 - Body Bangers
03 - Stork Kicks
04 - Clap Kick Pushups
05 - Hook-Knee Shuffle
06 - Sumo Strikes
07 - Shadow Jabs
08 - Jab Kick Squats
09 - Kickworms
10 - ISO Kick Burpees
11 - Muay Push-ups
12 - Switch Kicks Shuffle
13 - Tri-Knee Combo
14 - L2R Cross Lunges
15 - Power Kick Burpees
16 - ISO Squat Kicks
17 - Tri-Jab Tucks
18 - Dbl Squat Kicks
19 - Pike Knee-ups
20 - Tri-Hit Burpees
21 - Squat Ab Twists
22 - Scramble Jabs
23 - Kicking Jacks
24 - Side Knee Climbers
25 - Pushup Jabs
26 - Power Knee Burpees
27 - Switch Feet
28 - S2S Tuck Jabs
29 - Hit & Run
30 - Seppuku Jumps
31 - Warrior Push-ups
32 - Kickout Burpees
33 - Alt. Lunge Kicks
34 - S2S Power Strikes
35 - Hop/Front Kicks
36 - Quick Knee Taps
37 - Sagat Burpees
38 - Back Fist Combo
39 - Switch Climbers
40 - LVL 3 Tucks
41 - Mt. Kickers
42 - 180 Kick Taps
43 - ISO Jab Burpees
44 - Ground Attack
45 - Jumping Jabs
46 - Mt. Tappers
47 - X Block Squats
48 - L2R Twist Jabs
49 - Wall Tap Kicks
50 - Floor Switch Kicks

Cool-Down

Tags
millionaire, 2015, You Choose, YouChoose, 60min, Bodyweight, No Equipment, Extreme, Themed, Kickboxing, Burpees, 60 Min, HIIT, Total Body, Advanced

Up Next in 60 Minute MAX - 30 Day 60 Minute Workout Playlist

  • 25 - 60 Minute Freestyle Build, Sculp...
    1:01:12
    25 - 60 Minute Freestyle Build, Sculp...

    25 - 60 Minute Freestyle Build, Sculp...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:

    Equipment Needed:
    Dumbbells + Plyo Box + Barbell

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Shuffle Step Squats
    02 - Lawn Press L
    03 - Lawn Press R
    04 - Bull...

  • 27 - 60 Minute HIIT STRONGER Champion...
    1:02:43
    27 - 60 Minute HIIT STRONGER Champion...

    27 - 60 Minute HIIT STRONGER Champion...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    310-638

    Equipment Needed:
    Dumbbells

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    01 - Madman Sprints
    02 - Bullet Swings
    03 - Sumo Strikes
    04 - Pick-up Lunges
    05 -...

  • FBB3 #10 - 60 Minute 1,000 Rep Legs T...
    1:02:06
    FBB3 #10 - 60 Minute 1,000 Rep Legs T...

    FBB3 #10 - 60 Minute 1,000 Rep Legs T...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    419-905

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Mt - Divers
    02 - Alt - Tap Squats (W)
    03 - Sprint Lunges
    04 - ...

5 Comments

×