Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

21 - 60 Minute Full Body Deep Stretch Recovery Yoga for Athletes and Runners

60 Minute MAX - 30 Day 60 Minute Workout Playlist • 1h 1m
1 comment

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
186-385

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Rolling Climbers
02 - Plyo Knee Runs
03 - S2S Kal-El Walks
04 - Tetris Squats
05 - Ab Twist Shuffle
06 - Kryptonite Climbers
07 - 180 Knee Jugglers
08 - Tri-Push Jacks
09 - Shuffle Hop Squats
10 - Surf Booty Burpees
11 - Runner's Booty
12 - Relay Climbers
13 - Cheerleaders
14 - Handstand Kick-outs
15 - Heisman Squat Lunges
16 - Plane Signal Sprints
17 - 180 Boing Boings
18 - L2R Tap Kicks
19 - Defibrillators
20 - Lilly Frogs
21 - Agility Twist Sprints
22 - Thai Kick Push
23 - 180 ISO Sprints
24 - Star Switch Burpees
25 - Dead Man Burpees

Cool-Down

Tags
2018, millionaire, 60min, Bodyweight, No Equipment, Extreme, Burpees, 60 Min

Up Next in 60 Minute MAX - 30 Day 60 Minute Workout Playlist

  • 60 Minute Advanced HIIT Cardio and Ab...
    1:00:57
    60 Minute Advanced HIIT Cardio and Ab...

    60 Minute Advanced HIIT Cardio and Ab...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    402-812

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    45 - 180 Burpees
    45 - Majesty Squats
    45 - Pike-Tap Sprints
    45 -...

  • Xtreme HIIT 60 #03: 60 Minute Upper F...
    1:01:48
    Xtreme HIIT 60 #03: 60 Minute Upper F...

    Xtreme HIIT 60 #03: 60 Minute Upper F...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    436 - 789

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Bomb Divers
    02 - Wall Climbers
    03 - In & Out Spiders
    04 - Rocking ...

  • You Choose #08: 60 Minute 50 Best Kic...
    1:01:17
    You Choose #08: 60 Minute 50 Best Kic...

    You Choose #08: 60 Minute 50 Best Kic...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    341-804

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Diamond Kick Burpees
    02 - Body Bangers
    03 - Stork Kicks
    04 - Clap Ki...

1 Comment

×