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18 - 60 Minute HIIT and Strength Total Body Combo Workout

60 Minute MAX - 30 Day 60 Minute Workout Playlist • 1h 1m

Up Next in 60 Minute MAX - 30 Day 60 Minute Workout Playlist

  • 60 Minute 50 Best HIIT Exercises - Ch...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    360-778

    Equipment Needed:
    No Equipment

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Madman Sprints
    02 - Boing Boing Burpees
    03 - Jumping Jabs
    04 - Cowabunga S...

  • Xtreme HIIT 60 #04: 60 Minute Legs & ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    423-752

    Equipment Needed:
    Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 1
    1 - 45 - 4 Lunge Sprint
    2 - 30 - T-Arm High Knees
    3 - 45 - 3-Step Squats
    4 - ...

  • 21 - 60 Minute Full Body Deep Stretch...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    186-385

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Rolling Climbers
    02 - Plyo Knee Runs
    03 - S2S Kal-El Walks
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