6 Month Excuse to Extreme Workout Program - Millionaire Hoy
MX500 #17 - 35 Minute Beast Mode HIIT
35m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
251-527 kcals
Equipment Needed:
None
Level:
Advanced - Extreme
Workout Breakdown:
Warm-up
01 - Gecko Sprints
02 - Kangaroo Burpees
03 - Gorilla Shuffle
04 - Stork Sprints
05 - Frog Hops
06 - Monkey Scramble
07 - Grizzly Push-ups
08 - Bird-Dog Push-ups
09 - Duck Lunge Sprints
10 - Meerkat Squats
11 - Donkey High Knees
12 - Eagle Squat Hops
13 - Seal Clap Push-ups
14 - Mountain Goats
15 - S2S Monkey Jacks
16 - Downward Geckos
17 - Frilled Lizards
18 - Octo Push-ups
19 - Tiger Claw Sprints
20 - Lilly Frogs
21 - F2B Cheetah Sprints
22 - Scorpion Pikes
23 - Plyo Inchworms
24 - Eagle Prey Sprints
25 - Starfish Burpees
26 - Crab Reachers
27 - Chicken Chasers
28 - Donkey Jugglers
29 - F2B Stork Sprints
30 - Diamond Frogs
Burnout - Jumanji
Stretch
Up Next in Month #06 - 30 Day MX500
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MX500 #18 - 35 Minute Total Toning To...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
247-520 kcalsEquipment Needed:
NoneLevel:
Advanced - ExtremeWorkout Breakdown:
Warm-up
01 - Plyo Pushy Frogs
02 - 180 Switch Lunges
03 - ISO Leg Burpees L
0... -
MX500 #19 - 35 Minute Small Space Low...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
254-534 kcalsEquipment Needed:
NoneLevel:
Advanced - ExtremeWorkout Breakdown:
Warm-up
Circuit 01
01 - Squat Ab Burpees
02 - Alt Side Knees
03 - Pitch-N-Swi... -
MX500 #20 - 40 Minute Lower Body Supe...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
289-582 kcalsEquipment Needed:
DumbbellsLevel:
Advanced - ExtremeWorkout Breakdown:
Warm-up
01 - Lunge Sprints
02 - Bullet Lunges
03 - F2B Frog Shuffle
04 -...
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