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6 Month Excuse to Extreme Workout Program - Millionaire Hoy

MX500 #26 - 35 Minute Light Intermediate Pure Cardio

36m
8 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
249-487 kcals

Equipment Needed:
None

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - 180 Knee Sprints
02 - Jab Squat Combo
03 - Relay Sprints
04 - Back Fist Sprints
05 - Agility Sprints
06 - ISO Tap Sprints
07 - ISO Leg Sprints
08 - S2S Jab Sprints
09 - Heel Tap Sprints
10 - 180 Hook Sprints
11 - Standing Ab Twists
12 - Brisk Jugglers
13 - Jump Rope Sprints
14 - Toe Tap Kicks
15 - S2S Hurdles
16 - Tri-Knee Combo
17 - Box Sprints
18 - Hit & Run
19 - Cardio Circuit
20 - S2S Backhands
21 - 3-Way Sprints
22 - Alt Side Knees
23 - Quick Knee Shuffle
24 - F2B Heismans
25 - Dbl Jump Jabs
26 - Stork Sprints
27 - 3-Level Sprints
28 - Grab Ab Knees
29 - Tire Runs
30 - Sprinter Drills

Stretch

Tags
millionaire, 2016, MX500, 35min, Bodyweight, No Equipment, Intermediate, Cardio, Running, 500 Calories, No Burpees, NoBurp, 30-35 Min, HIIT, Total Body, 500 Series, LITE

Up Next in Month #06 - 30 Day MX500

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    MX500 #27 - 40 Minute Lower Body Stre...

    MX500 #27 - 40 Minute Lower Body Stre...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    295-594 kcals

    Equipment Needed:
    Dumbbells

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    01 - Pick-up Lunges
    02 - Booty Builders
    03 - ISO Leg Burpee L
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    MX500 #28 - 25 Minute Foam Rolling Ro...

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    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    73-112 kcals

    Equipment Needed:
    Foam Roller, Yoga Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Upper Back
    02 - Lower Back
    03 - Glutes Roll L
    04 - Glutes Roll R
    ...

  • MX500 #29 - 35 Minute Cardio-Yoga Fusion
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    MX500 #29 - 35 Minute Cardio-Yoga Fusion

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    245-504 kcals

    Equipment Needed:
    Yoga Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Vinyasa Burpees
    02 - Prayer Ab Lunges
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