6 Month Excuse to Extreme Workout Program - Millionaire Hoy
Day 08 - 25 Minute Total Body Bodyweight Beginners Workout
25m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
138-279 kcals
Equipment Needed:
Light Dumbbells
Level:
Beginners
Total of 25 Minutes
Workout Breakdown:
3 sets of Exercises
30/15 seconds Work/Rest
Warm-up
01 - Jumping Jabs
02 - Side Knees
03 - Stack Squats
04 - Jab Sprints
05 - Stack Push-ups
06 - Free Throws
07 - Side Jab Squats
08 - S2S Heismans
09 - Half & Half Push-ups
Stretch
Up Next in Month #01 - 21 Day Jump Start
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Day 09 - 25 Minute Complete Beginners...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
121-243 kcalsEquipment Needed:
Light Dumbbells + Yoga MatLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/Rest
... -
Day 10 - 25 Minute Beginners Abs & HI...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
124-257 kcalsEquipment Needed:
Yoga MatLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/RestWarm-up
01 -...
-
Day 11 - 25 Minute Total Body Beginne...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
125-265 kcalsEquipment Needed:
Light DumbbellsLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/RestWarm-up
...
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