6 Month Excuse to Extreme Workout Program - Millionaire Hoy
Day 09 - 25 Minute Complete Beginners Arms Workout
25m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
121-243 kcals
Equipment Needed:
Light Dumbbells + Yoga Mat
Level:
Beginners
Total of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/Rest
Warm-up
01 - Hammer Curls
02 - Lawnmowers
03 - Rocking Push-ups
04 - Chest Press
05 - Skull Crushers
06 - Open Close Press
07 - Stack Push-ups
08 - Back Swimmers
Stretch
Up Next in Month #01 - 21 Day Jump Start
-
Day 10 - 25 Minute Beginners Abs & HI...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
124-257 kcalsEquipment Needed:
Yoga MatLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/RestWarm-up
01 -...
-
Day 11 - 25 Minute Total Body Beginne...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
125-265 kcalsEquipment Needed:
Light DumbbellsLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/RestWarm-up
... -
Day 12 - 25 Minute Beginners Kickboxi...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
133-278 kcalsEquipment Needed:
No Equipment NeededLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/RestWarm...
25 Comments