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35 Minute Light Weight Lightning Full Body Workout - 500 Degrees #10

500 Degrees - 30 Day 35 Minute 500 Calorie Challenge

Up Next in 500 Degrees - 30 Day 35 Minute 500 Calorie Challenge

  • 35 Minute Hi-Low Abs Low Impact Stren...

    Estimated Calories Burned:
    273-481

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - W-Curl Press
    02 - Non-Stop Push-ups
    03 - HEAVY Kneeling Rows
    04 - Mechanic Squats
    05 - Side Lunge Goblets
    06 - Heavy DB Deadlifts
    07 - Alt Power Press Crunch
    08 - R...

  • 35 Minute SUPER Sweaty Plyo HIIT Hybr...

    Estimated Calories Burned:
    245-512

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Skater Tuck Burpees L
    02 - DB Clusters
    03 - Skater Tuck Burpees R
    04 - Balance Ham Curls L
    05 - Suitcase Squats
    06 - Balance Ham Curls R
    07 - Mt Kick-Overs
    08 - ...

  • 35 MIN 500 MAX Reps Lower Body Workou...

    Estimated Calories Burned:
    245-512

    Equipment Needed:
    Dumbbells & Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Goblet Squats
    02 - Bullet Lunges
    03 - Squat Wide Side Lunge L
    04 - Half Whole Deadlifts
    05 - Squat Wide Side Lunge R
    06 - Quick DB Hip Thrusts
    07 - ISO DB Swings
    08 -...

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