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35 Minute SUPER Sweaty Plyo HIIT Hybrid Workout - 500 Degrees #12

500 Degrees - 30 Day 35 Minute 500 Calorie Challenge

Up Next in 500 Degrees - 30 Day 35 Minute 500 Calorie Challenge

  • 35 MIN 500 MAX Reps Lower Body Workou...

    Estimated Calories Burned:
    245-512

    Equipment Needed:
    Dumbbells & Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Goblet Squats
    02 - Bullet Lunges
    03 - Squat Wide Side Lunge L
    04 - Half Whole Deadlifts
    05 - Squat Wide Side Lunge R
    06 - Quick DB Hip Thrusts
    07 - ISO DB Swings
    08 -...

  • 35 Minute Foam Rolling & Recovery Wor...

    Estimated Calories Burned:
    NA

    Equipment Needed:
    Foam Roller + Yoga Mat

    Level:
    Beginner

    Workout Breakdown:

    01 - Neck Massage L
    02 - Neck Massage R
    03 - Lats L
    04 - Serratus Anterior L
    05 - Rear Delts L
    06 - Upper Back Horizontal L
    07 - Front Delts L
    08 - Chest L
    09 - Biceps L
    10 - Forearm L
    ...

  • 35 Minute Full Body Kettlebell HIIT W...

    Estimated Calories Burned:
    245-512

    Equipment Needed:
    Kettlebell & Mat (Dumbbell Options)

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Alt Snatch Burpees L
    02 - Hi-Low KB Swings
    03 - Alt Snatch Burpees R
    04 - Bullet Lunges
    05 - Hinge Row Press L
    06 - Saves By the Bell
    07 - Hi...

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