Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

FBShred #23 - 40 Minute Upper Body Dumbbell Strength Training Workout

500 Calorie Workouts • 40m
5 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
267-512

Total of 40 Minutes

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Ladder Push-ups
02 - Pike-Tap Push-ups
03 - Shoulder Shrugs
04 - In & Out Mowers L
05 - In & Out Mowers R
06 - Alt Curls
07 - In & Out Arnolds
08 - Decline Push-Backs
09 - Renegade Flys
10 - Triceps Kickbacks
11 - Twist Curls
12 - Lawn Press L
13 - Lawn Press R
14 - Power Push-ups
15 - TYAs
16 - LVL 3 Curls
17 - Floor Chest Press
18 - Skull Crushers
19 - Side Tri Raises L
20 - Side Tri Raises R
21 - Dbl Arnold Press
22 - Trinity Push-ups
23 - Back Fly Tris
24 - ISO Hold Curls
25 - Snatch Squats
26 - Push-Raise L
27 - Push-Raise R
28 - In & Out Flys
29 - F2B Press Sprints
30 - Lawnmowers L
31 - Lawnmowers R
32 - Cross Body Curls
33 - Clap Tap Push
34 - Back Swimmers

Stretch

Tags
2017, Full Body Shred, FBShred, 40min, dumbbells, millionaire, Advanced, Upper Body, Arms, Weights, 500 Calories, DBs, Dumbbells Only, xvm, Strength, 40-55 Min, Dumbbells

Up Next in 500 Calorie Workouts

  • FBShred #02 - 40 Minute Upper Body Du...
    41:07
    FBShred #02 - 40 Minute Upper Body Du...

    FBShred #02 - 40 Minute Upper Body Du...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    267-512

    Total of 40 Minutes

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Push Press Circuit
    02 - Floor Chest Press
    03 - ISO Sq...

  • FBShred #09 - 40 Minute Dbl Stacked U...
    41:01
    FBShred #09 - 40 Minute Dbl Stacked U...

    FBShred #09 - 40 Minute Dbl Stacked U...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    272-525

    Total of 40 Minutes

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Jack-5 Burpees
    02 - Alt Curls
    03 - Stack-Foot Push-up...

  • FBShred #08 - 40 Minute Full Body Shr...
    41:04
    FBShred #08 - 40 Minute Full Body Shr...

    FBShred #08 - 40 Minute Full Body Shr...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    289-608

    Total of 40 Minutes

    Equipment Needed:
    Dumbbells + Yoga Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01 - BW
    15 - Quick Burpees
    30 - Stork S...

5 Comments

×