Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
289-608

Total of 40 Minutes

Equipment Needed:
Yoga Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Plyo Heismans
02 - Typewriters
03 - Halo Burpees
04 - ISO Renegades
05 - 180 Switch Lunges
06 - Bulgarian Lunges
07 - Jack-5 Burpees
08 - Alternating Curls
09 - Clap Squat Sprints
10 - Pick-up Lunges
11 - Muay Thai Burpees
12 - Traffic Directors
13 - Majesty Squats
14 - Deadlift Squats
15 - Tri-Back Flys
16 - Lawnmowers
17 - Side Lunge Switch
18 - Diamond Swings
19 - Trinity Push-ups
20 - Open Arnolds
21 - Sprinter Drills
22 - S2S Goblet Stacks
23 - Surf Burpees
24 - Twist Curls
25 - Toe Tap Kicks
26 - Balance D-Lift Press L
27 - Plyo Heismans
28 - Balance D-Lift Press R
29 - S2S Jab Sprints
30 - ISO Hold Curls
31 - 180 Knee Sprints
32 - Push-up Thrusts
33 - Step Burpees
34 - Booty Builders
35 - Downward Geckos

Stretch