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BOOM #09 - 35 Minute Cardio & Toning Workout

500 Calorie Workouts • 36m
3 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
250-537

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Madman Sprints
02 - S2S Press Lunges
03 - Sprinter Push-ups
04 - Pick Twist Press
05 - Scramble Jacks
06 - Windmill Lunges
07 - Donkey Lunges
08 - Tri-Back Flys
09 - ISO Tap Sprints
10 - T-Squat Hops
11 - LVL 3 Sprints
12 - Traffic Jacks
13 - 180 Heismans
14 - ISO Renegades
15 - Free Throw Burpees
16 - Curly Flys
17 - Skater Flys
18 - Halo Burpees
19 - Tri-Knee Combo
20 - Deadlift Squats
21 - Agility Sprints
22 - Hop-Over Burpees
23 - Duck Lunge Sprints
24 - F2B Lunges
25 - Sagat Sprints
26 - Renegade Flys

Burnout - Switch Kick Swings

Stretch

Tags
millionaire, 2016, BOOM 500, BOOM500, 35min, dumbbells, Advanced, Weights, Burpees, 500 Calories, DBs, Dumbbells Only, Burnouts, Burnout, 30-35 Min, HIIT, Total Body, Dumbbells, 500 Series

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    Level:
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