Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 664
Weights Used: 20lbs [9kg]
Intervals: 40/15

Workout Breakdown:

Warm-up
01 - Hugs & Love Drives
02 - In & Out Curtsy Squats
03 - Slanted Step Jacks
04 - Jefferson CARs
05 - Alt Cossack Threaders
06 - Step-Up Swing Kicks

01 - Switch Pick Rev Lunges
02 - Offset Swing Lunges L
03 - Dbl Row High Pull Twists L
04 - Offset Swing Lunges R
05 - Dbl Row High Pull Twists R
06 - Alt OH Piston Press Drives
07 - Alt Cossack Switch Drives
08 - Landmine Press
09 - Dual Balance Hams L
10 - Dual Balance Hams R
11 - S2S Bat Swing Shuffle
12 - Alt Squat Clean Switch
13 - Cross-Grab Gorilla Rows
14 - S2S Hi-Low Goblet Squats
15 - S2S Arnold Press Steps
16 - Side Lunge Pick-Ups L
17 - ISO Curtsy Press Tris L
18 - DB Windmills L
19 - Side Lunge Pick-Ups R
20 - ISO Curtsy Press Tris R
21 - DB Windmills R
22 - Alt Swing Switch Lunges
23 - Alt Dbl Lawnmowers
24 - Halo Core Drives
25 - Dbl Curl Stacks
26 - Pendulum Ab Swings L
27 - ISO RDL Snatch Drive Press L
28 - Pendulum Ab Swings R
29 - ISO RDL Snatch Drive Press R
30 - S2S Squat Walk Press
31 - Cross-Clean Step-Backs
32 - Lumberjack Stacks L
33 - Lumberjack Stacks R
34 - Dbl Swing Drives
35 - Mid Chop Hi-Twists L
36 - Mid Chop Hi-Twists R
37 - DB Infinity March

Cool-Down
01 - Hug & Love Drives
02 - In & Out T-Spine Flex
03 - Kang Squats
04 - Jefferson CARs
05 - Alt Cossack Threaders
06 - Alt Shoulder Stretch
07 - Flamingo Stretch L/R

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.