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  • New
    40 Minute Full Body Dumbbell 2-1-0 Drop Sets | Time Drop Format (Music)
    41:35
    40 Minute Full Body Dumbbell 2-1-0 Drop Sets | Time Drop Format (Music)

    40 Minute Full Body Dumbbell 2-1-0 Drop Sets | Time Drop Format (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 651
    Weights Used: 20lbs [9kg]
    Intervals: 40/30/20

    Workout Breakdown:

    Warm-up
    01 - Windmill Jacks
    02 - Standing Twists
    03 - S2S Prisoner Hurdles
    04 - SWS Lunges L
    05 - SWS Lunges R
    06 - Kang Squats
    07 - Kneeling Push-Roc...

  • New
    40 Minute Full Body Dumbbell 2-1-0 Drop Sets | Time Drop Format
    41:35
    40 Minute Full Body Dumbbell 2-1-0 Drop Sets | Time Drop Format

    40 Minute Full Body Dumbbell 2-1-0 Drop Sets | Time Drop Format

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 651
    Weights Used: 20lbs [9kg]
    Intervals: 40/30/20

    Workout Breakdown:

    Warm-up
    01 - Windmill Jacks
    02 - Standing Twists
    03 - S2S Prisoner Hurdles
    04 - SWS Lunges L
    05 - SWS Lunges R
    06 - Kang Squats
    07 - Kneeling Push-Roc...

  • New
    40 Minute No Jumping HIIT 🔥 No Equipment | Full Body (Music)
    41:42
    40 Minute No Jumping HIIT 🔥 No Equipment | Full Body (Music)

    40 Minute No Jumping HIIT 🔥 No Equipment | Full Body (Music)

    Equipment Needed: No Equipment + Mat
    Level: Intermediate-Advanced
    Calories Burned: 597
    Weights Used: None
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Swing Jack Drives
    02 - Ham Tap X-Steps
    03 - Rainbow Knee Drives
    04 - GM Side Lunges
    05 - OH Rev Lunges
    06 - Windmill Sweeps
    07 - Walkouts
    0...

  • Original New
    40 Minute No Jumping HIIT 🔥 No Equipment | Full Body
    41:42
    40 Minute No Jumping HIIT 🔥 No Equipment | Full Body

    40 Minute No Jumping HIIT 🔥 No Equipment | Full Body

    Equipment Needed: No Equipment + Mat
    Level: Intermediate-Advanced
    Calories Burned: 597
    Weights Used: None
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Swing Jack Drives
    02 - Ham Tap X-Steps
    03 - Rainbow Knee Drives
    04 - GM Side Lunges
    05 - OH Rev Lunges
    06 - Windmill Sweeps
    07 - Walkouts
    0...

  • New
    40 Minute Upper Body Double-Pump Strength Workout (Music)
    41:15
    40 Minute Upper Body Double-Pump Strength Workout (Music)

    40 Minute Upper Body Double-Pump Strength Workout (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 432
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - F2B Arm Swings
    03 - Standing Twists
    04 - Pot Stirs L
    05 - Pot Stirs R
    06 - Walkouts
    07 - Modified Push-Ups...

  • New
    40 Minute Upper Body Double-Pump Strength Workout
    41:15
    40 Minute Upper Body Double-Pump Strength Workout

    40 Minute Upper Body Double-Pump Strength Workout

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 432
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - F2B Arm Swings
    03 - Standing Twists
    04 - Pot Stirs L
    05 - Pot Stirs R
    06 - Walkouts
    07 - Modified Push-Ups...

  • New
    40 Minute Standing Lower Body Strength | ABAB Format (Music)
    41:27
    40 Minute Standing Lower Body Strength | ABAB Format (Music)

    40 Minute Standing Lower Body Strength | ABAB Format (Music)

    Equipment Needed: Dumbbells + Mat + Elevation + Wall
    Level: Intermediate-Advanced
    Calories Burned: 555
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Squats
    02 - Open Gate Swings
    03 - Cossack Triangle Twists
    04 - OH Rev Lunges
    05 - Windmill Sweeps
    06 - Kan...

  • New
    40 Minute Standing Lower Body Strength | ABAB Format
    41:27
    40 Minute Standing Lower Body Strength | ABAB Format

    40 Minute Standing Lower Body Strength | ABAB Format

    Equipment Needed: Dumbbells + Mat + Elevation + Wall
    Level: Intermediate-Advanced
    Calories Burned: 555
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Squats
    02 - Open Gate Swings
    03 - Cossack Triangle Twists
    04 - OH Rev Lunges
    05 - Windmill Sweeps
    06 - Kan...

  • New
    40 Minute Full Body Dumbbell Fat Scorcher (Music)
    41:16
    40 Minute Full Body Dumbbell Fat Scorcher (Music)

    40 Minute Full Body Dumbbell Fat Scorcher (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 589
    Weights Used: 15lbs [6.8kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Dbl Slanted Step-Jacks
    02 - Rainbow Swing Knees
    03 - Standing Twists
    04 - L2R Step Squats
    05 - Cossack Threaders
    06 - OH Rev Lunges
    07 - Kang Squa...

  • New
    40 Minute Full Body Dumbbell Fat Scorcher
    41:16
    40 Minute Full Body Dumbbell Fat Scorcher

    40 Minute Full Body Dumbbell Fat Scorcher

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 589
    Weights Used: 15lbs [6.8kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Dbl Slanted Step-Jacks
    02 - Rainbow Swing Knees
    03 - Standing Twists
    04 - L2R Step Squats
    05 - Cossack Threaders
    06 - OH Rev Lunges
    07 - Kang Squa...

  • New
    40 Minute LIVE Spin the Wheel Workout #001 (Music)
    41:31
    40 Minute LIVE Spin the Wheel Workout #001 (Music)

    40 Minute LIVE Spin the Wheel Workout #001 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 614
    Weights Used: 15lbs [6.8kg]
    Intervals: 40/25

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - Hug & Love Drives
    03 - Squat Wide Side Lunge L
    04 - Squat Wide Side Lunge R
    05 - A-Jacks
    06 - Hi-Low Hinge Reaches
    07 - Walkouts
    0...

  • New
    40 Minute LIVE Spin the Wheel Workout #001
    41:31
    40 Minute LIVE Spin the Wheel Workout #001

    40 Minute LIVE Spin the Wheel Workout #001

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 614
    Weights Used: 15lbs [6.8kg]
    Intervals: 40/25

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - Hug & Love Drives
    03 - Squat Wide Side Lunge L
    04 - Squat Wide Side Lunge R
    05 - A-Jacks
    06 - Hi-Low Hinge Reaches
    07 - Walkouts
    0...

  • 40 Minute Lower Body Dumbbell Pump + Bench (Music)
    41:29
    40 Minute Lower Body Dumbbell Pump + Bench (Music)

    40 Minute Lower Body Dumbbell Pump + Bench (Music)

    Equipment Needed: Dumbbells + Mat + Wall + Bench
    Level: Advanced
    Calories Burned: 550
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull Backs
    02 - Rainbow Swing Knees
    03 - BW Hang Squat W-Raise
    04 - BW Side Lunge ADD Swings L
    05 - BW Side Lunge ADD...

  • 40 Minute One Kettlebell Full Body METCON Workout (Music)
    41:15
    40 Minute One Kettlebell Full Body METCON Workout (Music)

    40 Minute One Kettlebell Full Body METCON Workout (Music)

    By popular request, this 40 minute Full Body Kettlebell METCON workout is here to add spice to your routine. Only one kettlebell needed and we're using a relatively light kettlebell (8 kg / 17.6 lbs) to challenge your entire body while building strength, power, balance, mobility, and conditioning...

  • 40 Minute Lower Body Dumbbell Pump + Bench
    41:29
    40 Minute Lower Body Dumbbell Pump + Bench

    40 Minute Lower Body Dumbbell Pump + Bench

    Equipment Needed: Dumbbells + Mat + Wall + Bench
    Level: Advanced
    Calories Burned: 550
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull Backs
    02 - Rainbow Swing Knees
    03 - BW Hang Squat W-Raise
    04 - BW Side Lunge ADD Swings L
    05 - BW Side Lunge ADD...

  • 40 Minute One Kettlebell Full Body METCON Workout
    41:15
    40 Minute One Kettlebell Full Body METCON Workout

    40 Minute One Kettlebell Full Body METCON Workout

    By popular request, this 40 minute Full Body Kettlebell METCON workout is here to add spice to your routine. Only one kettlebell needed and we're using a relatively light kettlebell (8 kg / 17.6 lbs) to challenge your entire body while building strength, power, balance, mobility, and conditioning...

  • 40 Minute LIVE Full Body Dumbbell Boot Camp (Music)
    41:43
    40 Minute LIVE Full Body Dumbbell Boot Camp (Music)

    40 Minute LIVE Full Body Dumbbell Boot Camp (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 635
    Weights Used: 15lbs [6.8kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Dbl Slanted Step-Jacks
    02 - S2S Prisoner Hurdles
    03 - S2S Step-Over Squats
    04 - OH Rev Lunges
    05 - Kang Squats
    06 - Inchworms

    01 - L...

  • Original
    40 Minute LIVE Full Body Dumbbell Boot Camp
    41:43
    40 Minute LIVE Full Body Dumbbell Boot Camp

    40 Minute LIVE Full Body Dumbbell Boot Camp

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 635
    Weights Used: 15lbs [6.8kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Dbl Slanted Step-Jacks
    02 - S2S Prisoner Hurdles
    03 - S2S Step-Over Squats
    04 - OH Rev Lunges
    05 - Kang Squats
    06 - Inchworms

    01 - L...

  • 40 Minute Full Body Light Weight Sweat + Sculpt (All Standing) (Music)
    41:27
    40 Minute Full Body Light Weight Sweat + Sculpt (All Standing) (Music)

    40 Minute Full Body Light Weight Sweat + Sculpt (All Standing) (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 629
    Weights Used: 10lbs [4.5kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Hinge Hug Step-Outs
    02 - Dbl Slanted Step-Jacks
    03 - Windmill Sweeps
    04 - BW World Tap Squats
    05 - Standing Ab Twists
    06 - Rev Warr...

  • 40 Minute Full Body Light Weight Sweat + Sculpt (All Standing)
    41:27
    40 Minute Full Body Light Weight Sweat + Sculpt (All Standing)

    40 Minute Full Body Light Weight Sweat + Sculpt (All Standing)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 629
    Weights Used: 10lbs [4.5kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Hinge Hug Step-Outs
    02 - Dbl Slanted Step-Jacks
    03 - Windmill Sweeps
    04 - BW World Tap Squats
    05 - Standing Ab Twists
    06 - Rev Warr...

  • 40 Minute Full Body Dumbbell Drop Sets (2-1-0 Format) (Music)
    41:39
    40 Minute Full Body Dumbbell Drop Sets (2-1-0 Format) (Music)

    40 Minute Full Body Dumbbell Drop Sets (2-1-0 Format) (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 606
    Weights Used: 15lbs [6.8kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Standing Twists
    03 - 1-2 Step-Over Squats
    04 - OH Rev Lunges
    05 - The Windmill
    06 - Cossack Threaders

    01 - S2...

  • 40 Minute Full Body Dumbbell Drop Sets (2-1-0 Format)
    41:39
    40 Minute Full Body Dumbbell Drop Sets (2-1-0 Format)

    40 Minute Full Body Dumbbell Drop Sets (2-1-0 Format)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 606
    Weights Used: 15lbs [6.8kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Standing Twists
    03 - 1-2 Step-Over Squats
    04 - OH Rev Lunges
    05 - The Windmill
    06 - Cossack Threaders

    01 - S2...

  • 40 Minute Lower Body Strength & Power Workout (Music)
    41:20
    40 Minute Lower Body Strength & Power Workout (Music)

    40 Minute Lower Body Strength & Power Workout (Music)

    Equipment Needed: Dumbbells + Mat + Elevation + Wall
    Level: Advanced
    Calories Burned: 539
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Hurdle Walks
    02 - BW Air Squat Pulses
    03 - OH Side Lunge Taps
    04 - Kang Squats
    05 - Wall Leg Swings L
    06 - Wall Leg Swi...

  • 40 Minute Lower Body Strength & Power Workout
    41:20
    40 Minute Lower Body Strength & Power Workout

    40 Minute Lower Body Strength & Power Workout

    Equipment Needed: Dumbbells + Mat + Elevation + Wall
    Level: Advanced
    Calories Burned: 539
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Hurdle Walks
    02 - BW Air Squat Pulses
    03 - OH Side Lunge Taps
    04 - Kang Squats
    05 - Wall Leg Swings L
    06 - Wall Leg Swi...

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