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  • New
    40 Minute KILLER Arms & Abs Strength - 40FIT #012 (Music)
    41:29
    40 Minute KILLER Arms & Abs Strength - 40FIT #012 (Music)

    40 Minute KILLER Arms & Abs Strength - 40FIT #012 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 593
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - Hi-Wide Ab Twists
    03 - S2S Wall Pushers
    04 - Cossack Threaders
    05 - Walkouts
    06 - Alt Kick-Out Threaders

    01 - Balance St...

  • New
    40 Minute KILLER Arms & Abs Strength - 40FIT #012
    41:29
    40 Minute KILLER Arms & Abs Strength - 40FIT #012

    40 Minute KILLER Arms & Abs Strength - 40FIT #012

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 593
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - Hi-Wide Ab Twists
    03 - S2S Wall Pushers
    04 - Cossack Threaders
    05 - Walkouts
    06 - Alt Kick-Out Threaders

    01 - Balance St...

  • New
    40 Minute Hi-Low Abs Full Body Strength Workout - 40FIT #010 (Music)
    41:18
    40 Minute Hi-Low Abs Full Body Strength Workout - 40FIT #010 (Music)

    40 Minute Hi-Low Abs Full Body Strength Workout - 40FIT #010 (Music)

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Advanced
    Calories Burned: 542
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - BW Thruster Taps
    03 - Windmill Sweeps
    04 - Cossack Threaders
    05 - Inchworms
    06 - Beast Mode Threaders

    01 - Clea...

  • New
    40 Minute Hi-Low Abs Full Body Strength Workout - 40FIT #010
    41:18
    40 Minute Hi-Low Abs Full Body Strength Workout - 40FIT #010

    40 Minute Hi-Low Abs Full Body Strength Workout - 40FIT #010

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Advanced
    Calories Burned: 542
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - BW Thruster Taps
    03 - Windmill Sweeps
    04 - Cossack Threaders
    05 - Inchworms
    06 - Beast Mode Threaders

    01 - Clea...

  • New
    40 Minute Tag Team Strength & Conditioning Workout - 40FIT #011 (Music)
    41:29
    40 Minute Tag Team Strength & Conditioning Workout - 40FIT #011 (Music)

    40 Minute Tag Team Strength & Conditioning Workout - 40FIT #011 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Extreme
    Calories Burned: 639
    Weights Used: 20lbs [9kg]
    Intervals: 30/30 for 3

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Jacks
    02 - OH Side Lunge Taps
    03 - Windmill Sweeps
    04 - Wide Ab Twists
    05 - Alt FWD Lunge Pulses
    06 - Inchworms
    07 - Wall Leg Swings ...

  • New
    40 Minute Tag Team Strength & Conditioning Workout - 40FIT #011
    41:29
    40 Minute Tag Team Strength & Conditioning Workout - 40FIT #011

    40 Minute Tag Team Strength & Conditioning Workout - 40FIT #011

    Equipment Needed: Dumbbells + Mat
    Level: Extreme
    Calories Burned: 639
    Weights Used: 20lbs [9kg]
    Intervals: 30/30 for 3

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Jacks
    02 - OH Side Lunge Taps
    03 - Windmill Sweeps
    04 - Wide Ab Twists
    05 - Alt FWD Lunge Pulses
    06 - Inchworms
    07 - Wall Leg Swings ...

  • New
    40 Minute Lower Body GIANT SETS Workout - 40FIT #013 (Music)
    41:31
    40 Minute Lower Body GIANT SETS Workout - 40FIT #013 (Music)

    40 Minute Lower Body GIANT SETS Workout - 40FIT #013 (Music)

    Equipment Needed: Dumbbells + Elevation + Mini Bands + Wall + Mat
    Level: Advanced
    Calories Burned: 551
    Weights Used: 15-35lbs [7-16kg]
    Intervals: 40/8

    Workout Breakdown:

    Warm-up
    01 - Prisoner Hurdlers
    02 - L2R Squat Steps
    03 - OH Rev Lunges
    04 - Kang Squats
    05 - Beast Mode Threaders
    06 - Wall ...

  • New
    40 Minute Lower Body GIANT SETS Workout - 40FIT #013
    41:31
    40 Minute Lower Body GIANT SETS Workout - 40FIT #013

    40 Minute Lower Body GIANT SETS Workout - 40FIT #013

    Equipment Needed: Dumbbells + Elevation + Mini Bands + Wall + Mat
    Level: Advanced
    Calories Burned: 551
    Weights Used: 15-35lbs [7-16kg]
    Intervals: 40/8

    Workout Breakdown:

    Warm-up
    01 - Prisoner Hurdlers
    02 - L2R Squat Steps
    03 - OH Rev Lunges
    04 - Kang Squats
    05 - Beast Mode Threaders
    06 - Wall ...

  • New
    40 Minute FALL THEMED Full Body HIIT Workout 🍂 (Light Dumbbells) (Music)
    41:33
    40 Minute FALL THEMED Full Body HIIT Workout 🍂 (Light Dumbbells) (Music)

    40 Minute FALL THEMED Full Body HIIT Workout 🍂 (Light Dumbbells) (Music)

    Equipment Needed: Light Dumbbells + Mat
    Level: Advanced
    Calories Burned: 582
    Weights Used: 15lbs [6.8kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hiker Sprints
    02 - Apple Jacks
    03 - Wind Vane Twists
    04 - Boot Stuffers L
    05 - Boot Stuffers R
    06 - Windmill Sweeps
    07 - Leaf Scoopers
    08 - ...

  • New
    40 Minute FALL THEMED Full Body HIIT Workout 🍂 (Light Dumbbells)
    41:33
    40 Minute FALL THEMED Full Body HIIT Workout 🍂 (Light Dumbbells)

    40 Minute FALL THEMED Full Body HIIT Workout 🍂 (Light Dumbbells)

    Equipment Needed: Light Dumbbells + Mat
    Level: Advanced
    Calories Burned: 582
    Weights Used: 15lbs [6.8kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hiker Sprints
    02 - Apple Jacks
    03 - Wind Vane Twists
    04 - Boot Stuffers L
    05 - Boot Stuffers R
    06 - Windmill Sweeps
    07 - Leaf Scoopers
    08 - ...

  • New
    40 Minute Upper Body GIANT SETS Workout | Strength & Muscle - 40FIT #007 (Music)
    41:31
    40 Minute Upper Body GIANT SETS Workout | Strength & Muscle - 40FIT #007 (Music)

    40 Minute Upper Body GIANT SETS Workout | Strength & Muscle - 40FIT #007 (Music)

    GIANT Sets are a great way to build both strength & muscle. We’re stacking 4 exercises back-to-back for each muscle group in the upper body to increase time under tension, and create the kind of volume that truly helps build those guns. We’re hitting EVERYTHING above the waist - including Chest, ...

  • 40 Minute ALL FLOOR Full Body Dumbbells Workout
    41:22
    40 Minute ALL FLOOR Full Body Dumbbells Workout

    40 Minute ALL FLOOR Full Body Dumbbells Workout

    Equipment Needed: Light Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 391
    Weights Used: 15lbs [6.8kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Kneeling Arm Swings
    02 - Kneeling Side Reaches
    03 - Circular Cat Cow
    04 - Mod Beast Threaders
    05 - Alt Side Stretch
    06 - BW Hip Thrusts
    ...

  • 40 Minute ALL FLOOR Full Body Dumbbells Workout (Music)
    41:22
    40 Minute ALL FLOOR Full Body Dumbbells Workout (Music)

    40 Minute ALL FLOOR Full Body Dumbbells Workout (Music)

    Equipment Needed: Light Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 391
    Weights Used: 15lbs [6.8kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Kneeling Arm Swings
    02 - Kneeling Side Reaches
    03 - Circular Cat Cow
    04 - Mod Beast Threaders
    05 - Alt Side Stretch
    06 - BW Hip Thrusts
    ...

  • 40 Minute Standing Lower Body Double Pump Strength - 40FIT #008 (Music)
    41:40
    40 Minute Standing Lower Body Double Pump Strength - 40FIT #008 (Music)

    40 Minute Standing Lower Body Double Pump Strength - 40FIT #008 (Music)

    Equipment Needed: Dumbbells + Mat + Elevation + Chair or Bench
    Level: Advanced-Extreme
    Calories Burned: 577
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Open Gate Swings
    02 - 1-2 Step-Over Squats
    03 - Cossack Triangle Twists
    04 - OH Rev Lunges
    05 - Windmill ...

  • 40 Minute Standing Lower Body Double Pump Strength - 40FIT #008
    41:41
    40 Minute Standing Lower Body Double Pump Strength - 40FIT #008

    40 Minute Standing Lower Body Double Pump Strength - 40FIT #008

    Equipment Needed: Dumbbells + Mat + Elevation + Chair or Bench
    Level: Advanced-Extreme
    Calories Burned: 577
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Open Gate Swings
    02 - 1-2 Step-Over Squats
    03 - Cossack Triangle Twists
    04 - OH Rev Lunges
    05 - Windmill ...

  • 40 Minute Intermediate Dumbbell Workout | No Jumping + No Push-Ups (Music)
    41:24
    40 Minute Intermediate Dumbbell Workout | No Jumping + No Push-Ups (Music)

    40 Minute Intermediate Dumbbell Workout | No Jumping + No Push-Ups (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 490
    Weights Used: 15lbs [6.8kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Standing Twists
    03 - 1-2 Step-Over Squats
    04 - OH Rev Lunges
    05 - L2R 3-Tap Ham Walks
    06 - Twist Tap Drive
    07 - Cossack...

  • 40 Minute Upper Body GIANT SETS Workout | Strength & Muscle - 40FIT #007
    41:31
    40 Minute Upper Body GIANT SETS Workout | Strength & Muscle - 40FIT #007

    40 Minute Upper Body GIANT SETS Workout | Strength & Muscle - 40FIT #007

    GIANT Sets are a great way to build both strength & muscle. We’re stacking 4 exercises back-to-back for each muscle group in the upper body to increase time under tension, and create the kind of volume that truly helps build those guns. We’re hitting EVERYTHING above the waist - including Chest, ...

  • 40 Minute Intermediate Dumbbell Workout | No Jumping + No Push-Ups
    41:24
    40 Minute Intermediate Dumbbell Workout | No Jumping + No Push-Ups

    40 Minute Intermediate Dumbbell Workout | No Jumping + No Push-Ups

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 490
    Weights Used: 15lbs [6.8kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Standing Twists
    03 - 1-2 Step-Over Squats
    04 - OH Rev Lunges
    05 - L2R 3-Tap Ham Walks
    06 - Twist Tap Drive
    07 - Cossack...

  • 40 Minute Full Body Dumbbell 2-1-0 Drop Sets | Time Drop - 40FIT #006 (Music)
    41:35
    40 Minute Full Body Dumbbell 2-1-0 Drop Sets | Time Drop - 40FIT #006 (Music)

    40 Minute Full Body Dumbbell 2-1-0 Drop Sets | Time Drop - 40FIT #006 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 651
    Weights Used: 20lbs [9kg]
    Intervals: 40/30/20

    Workout Breakdown:

    Warm-up
    01 - Windmill Jacks
    02 - Standing Twists
    03 - S2S Prisoner Hurdles
    04 - SWS Lunges L
    05 - SWS Lunges R
    06 - Kang Squats
    07 - Kneeling Push-Roc...

  • 40 Minute Full Body Dumbbell 2-1-0 Drop Sets | Time Drop - 40FIT #006
    41:35
    40 Minute Full Body Dumbbell 2-1-0 Drop Sets | Time Drop - 40FIT #006

    40 Minute Full Body Dumbbell 2-1-0 Drop Sets | Time Drop - 40FIT #006

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 651
    Weights Used: 20lbs [9kg]
    Intervals: 40/30/20

    Workout Breakdown:

    Warm-up
    01 - Windmill Jacks
    02 - Standing Twists
    03 - S2S Prisoner Hurdles
    04 - SWS Lunges L
    05 - SWS Lunges R
    06 - Kang Squats
    07 - Kneeling Push-Roc...

  • 40 Minute No Jumping HIIT 🔥 No Equipment | Full Body - 40FIT #004 (Music)
    41:42
    40 Minute No Jumping HIIT 🔥 No Equipment | Full Body - 40FIT #004 (Music)

    40 Minute No Jumping HIIT 🔥 No Equipment | Full Body - 40FIT #004 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Intermediate-Advanced
    Calories Burned: 597
    Weights Used: None
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Swing Jack Drives
    02 - Ham Tap X-Steps
    03 - Rainbow Knee Drives
    04 - GM Side Lunges
    05 - OH Rev Lunges
    06 - Windmill Sweeps
    07 - Walkouts
    0...

  • Original
    40 Minute No Jumping HIIT 🔥 No Equipment | Full Body - 40FIT #004
    41:42
    40 Minute No Jumping HIIT 🔥 No Equipment | Full Body - 40FIT #004

    40 Minute No Jumping HIIT 🔥 No Equipment | Full Body - 40FIT #004

    Equipment Needed: No Equipment + Mat
    Level: Intermediate-Advanced
    Calories Burned: 597
    Weights Used: None
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Swing Jack Drives
    02 - Ham Tap X-Steps
    03 - Rainbow Knee Drives
    04 - GM Side Lunges
    05 - OH Rev Lunges
    06 - Windmill Sweeps
    07 - Walkouts
    0...

  • 40 Minute Upper Body Double-Pump Strength Workout - 40FIT #002 (Music)
    41:15
    40 Minute Upper Body Double-Pump Strength Workout - 40FIT #002 (Music)

    40 Minute Upper Body Double-Pump Strength Workout - 40FIT #002 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 432
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - F2B Arm Swings
    03 - Standing Twists
    04 - Pot Stirs L
    05 - Pot Stirs R
    06 - Walkouts
    07 - Modified Push-Ups...

  • 40 Minute Upper Body Double-Pump Strength Workout - 40FIT #002
    41:15
    40 Minute Upper Body Double-Pump Strength Workout - 40FIT #002

    40 Minute Upper Body Double-Pump Strength Workout - 40FIT #002

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 432
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - F2B Arm Swings
    03 - Standing Twists
    04 - Pot Stirs L
    05 - Pot Stirs R
    06 - Walkouts
    07 - Modified Push-Ups...

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