40+ MINUTES

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  • 40 Minute Full Body Weight Plate METCON HIIT Workout (Music)
    41:19
    40 Minute Full Body Weight Plate METCON HIIT Workout (Music)

    40 Minute Full Body Weight Plate METCON HIIT Workout (Music)

    Equipment Needed: Weighted Plate + Mat
    Level: Advanced-Extreme
    Calories Burned: 648
    Weights Used: 25lbs [11.3kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - A-Jacks
    03 - S2S Wall Pushers
    04 - OH Rev Lunges
    05 - S2S Squat Tap Reach
    06 - OH Hinge Twist Reach

    01 - Plated Tap...

  • 40 Minute Full Body Weight Plate METCON HIIT Workout
    41:19
    40 Minute Full Body Weight Plate METCON HIIT Workout

    40 Minute Full Body Weight Plate METCON HIIT Workout

    Equipment Needed: Weighted Plate + Mat
    Level: Advanced-Extreme
    Calories Burned: 648
    Weights Used: 25lbs [11.3kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - A-Jacks
    03 - S2S Wall Pushers
    04 - OH Rev Lunges
    05 - S2S Squat Tap Reach
    06 - OH Hinge Twist Reach

    01 - Plated Tap...

  • 40 Minute One Dumbbell Full Body METCON Workout (Music)
    41:10
    40 Minute One Dumbbell Full Body METCON Workout (Music)

    40 Minute One Dumbbell Full Body METCON Workout (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 661
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Side Knee Butt Kicks
    02 - S2S Wall Pushers
    03 - Side Lunge Squats
    04 - Hi-Low Hinge Reaches
    05 - Walkouts
    06 - Beast Mode Threaders

    01 - DB Infinit...

  • 40 Minute One Dumbbell Full Body METCON Workout
    41:10
    40 Minute One Dumbbell Full Body METCON Workout

    40 Minute One Dumbbell Full Body METCON Workout

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 661
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Side Knee Butt Kicks
    02 - S2S Wall Pushers
    03 - Side Lunge Squats
    04 - Hi-Low Hinge Reaches
    05 - Walkouts
    06 - Beast Mode Threaders

    01 - DB Infinit...

  • 40 Minute Full Body Light Weight HIIT Workout (Music)
    41:22
    40 Minute Full Body Light Weight HIIT Workout (Music)

    40 Minute Full Body Light Weight HIIT Workout (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 571
    Weights Used: 10lbs [4.5kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Walking Windmills
    02 - Hinge Hug Step-Outs
    03 - OH Weave Stretch
    04 - Rev Warrior Lunges
    05 - Ham Scoop Swings
    06 - Up-Down Dogs
    07 - Beast Mode T...

  • 40 Minute Full Body Light Weight HIIT Workout
    41:22
    40 Minute Full Body Light Weight HIIT Workout

    40 Minute Full Body Light Weight HIIT Workout

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 571
    Weights Used: 10lbs [4.5kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Walking Windmills
    02 - Hinge Hug Step-Outs
    03 - OH Weave Stretch
    04 - Rev Warrior Lunges
    05 - Ham Scoop Swings
    06 - Up-Down Dogs
    07 - Beast Mode T...

  • 40 Minute Full Body METCON Dumbbell Workout (No Jumping) (Music)
    41:23
    40 Minute Full Body METCON Dumbbell Workout (No Jumping) (Music)

    40 Minute Full Body METCON Dumbbell Workout (No Jumping) (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 580
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Dbl Slanted Step-Jacks
    02 - Hug & Love Drives
    03 - OH Hinge Twist Reach
    04 - S2S 1-2 Step-Over Squats
    05 - OH Rev Lunges
    06 - Kang Squats

    01 - L2R ...

  • 40 Minute Full Body METCON Dumbbell Workout (No Jumping)
    41:23
    40 Minute Full Body METCON Dumbbell Workout (No Jumping)

    40 Minute Full Body METCON Dumbbell Workout (No Jumping)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 580
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Dbl Slanted Step-Jacks
    02 - Hug & Love Drives
    03 - OH Hinge Twist Reach
    04 - S2S 1-2 Step-Over Squats
    05 - OH Rev Lunges
    06 - Kang Squats

    01 - L2R ...

  • 40 Minute Standing Cardio HIIT Workout for Runners (4000 Steps) (Music)
    41:33
    40 Minute Standing Cardio HIIT Workout for Runners (4000 Steps) (Music)

    40 Minute Standing Cardio HIIT Workout for Runners (4000 Steps) (Music)

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 681
    Weights Used: None
    Intervals: 30/10

    Workout Breakdown:

    Warm-up
    01 - F2B Pogo Ropes
    02 - Cross-Rope Jacks
    03 - A-Skips
    04 - S2S Hurdle Steps
    05 - Alt Side Reach Squats
    06 - Standing Twist Jab Steps
    07 - Alt Step Jacks
    08 ...

  • 40 Minute Standing Cardio HIIT Workout for Runners (4000 Steps)
    41:33
    40 Minute Standing Cardio HIIT Workout for Runners (4000 Steps)

    40 Minute Standing Cardio HIIT Workout for Runners (4000 Steps)

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 681
    Weights Used: None
    Intervals: 30/10

    Workout Breakdown:

    Warm-up
    01 - F2B Pogo Ropes
    02 - Cross-Rope Jacks
    03 - A-Skips
    04 - S2S Hurdle Steps
    05 - Alt Side Reach Squats
    06 - Standing Twist Jab Steps
    07 - Alt Step Jacks
    08 ...

  • 40 Minute 5000 Steps Walking Workout FINALE - WALK #14 (Music)
    42:52
    40 Minute 5000 Steps Walking Workout FINALE - WALK #14 (Music)

    40 Minute 5000 Steps Walking Workout FINALE - WALK #14 (Music)

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 610
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:
    01 - Kick the Tires
    02 - S2S Hug & Love Steps
    03 - Half Squat Kick-Backs
    04 - S2S Heisman Twists
    05 - Step-Up Knee Drives
    06 - S2S Shuffle Drives
    07 - Slanted Jack Commando
    ...

  • 40 Minute 5000 Steps Walking Workout FINALE - WALK #14
    42:52
    40 Minute 5000 Steps Walking Workout FINALE - WALK #14

    40 Minute 5000 Steps Walking Workout FINALE - WALK #14

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 610
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:
    01 - Kick the Tires
    02 - S2S Hug & Love Steps
    03 - Half Squat Kick-Backs
    04 - S2S Heisman Twists
    05 - Step-Up Knee Drives
    06 - S2S Shuffle Drives
    07 - Slanted Jack Commando
    ...

  • 40 Minute 42nd Birthday METCON Dumbbell Workout (Music)
    41:34
    40 Minute 42nd Birthday METCON Dumbbell Workout (Music)

    40 Minute 42nd Birthday METCON Dumbbell Workout (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 635
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - L2R Diagonal Jacks
    03 - 1-2 Step-Over Squats
    04 - OH Side Lunge Tap Drives
    05 - Inchworms
    06 - World's Best Stretch

    01 - RDL Squat ...

  • 40 Minute 42nd Birthday METCON Dumbbell Workout
    41:34
    40 Minute 42nd Birthday METCON Dumbbell Workout

    40 Minute 42nd Birthday METCON Dumbbell Workout

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 635
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - L2R Diagonal Jacks
    03 - 1-2 Step-Over Squats
    04 - OH Side Lunge Tap Drives
    05 - Inchworms
    06 - World's Best Stretch

    01 - RDL Squat ...

  • 45 Minute Lower Body Strength Scan Workout (Music)
    46:21
    45 Minute Lower Body Strength Scan Workout (Music)

    45 Minute Lower Body Strength Scan Workout (Music)

    Equipment Needed: Dumbbells, Wall, Elevation, Mat
    Level: Advanced
    Calories Burned: 631
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull-Backs
    02 - S2S Squats
    03 - OH Side Lunge Taps
    04 - S2S Hurdle Steps
    05 - Kang Squats
    06 - Beastmode Thread...

  • 45 Minute Lower Body Strength Scan Workout
    46:21
    45 Minute Lower Body Strength Scan Workout

    45 Minute Lower Body Strength Scan Workout

    Equipment Needed: Dumbbells, Wall, Elevation, Mat
    Level: Advanced
    Calories Burned: 631
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull-Backs
    02 - S2S Squats
    03 - OH Side Lunge Taps
    04 - S2S Hurdle Steps
    05 - Kang Squats
    06 - Beastmode Thread...

  • 45 Minute Total Body Standing Dumbbell Fat Killer (Music)
    46:22
    45 Minute Total Body Standing Dumbbell Fat Killer (Music)

    45 Minute Total Body Standing Dumbbell Fat Killer (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned:
    Weights Used: 15lbs [6.8kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - 1-2 Butt Kicks
    03 - Side Lunge Power Squats
    04 - Hug & Love Drives
    05 - Kang Squats
    06 - Step-Up Swing Kicks

    01 - Alt Squat Drop Press
    ...

  • 45 Minute Upper Body Strength Scan Workout (Music)
    46:29
    45 Minute Upper Body Strength Scan Workout (Music)

    45 Minute Upper Body Strength Scan Workout (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 527
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - F2B Arm Swings
    03 - Sweeping Windmills
    04 - Pot Stirs L/R
    05 - Walkouts
    06 - Half & Half Push-ups

    01 - Alt DB Floor ...

  • 45 Minute Upper Body Strength Scan Workout
    46:29
    45 Minute Upper Body Strength Scan Workout

    45 Minute Upper Body Strength Scan Workout

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 527
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - F2B Arm Swings
    03 - Sweeping Windmills
    04 - Pot Stirs L/R
    05 - Walkouts
    06 - Half & Half Push-ups

    01 - Alt DB Floor ...

  • 45 Minute Total Body Standing Dumbbell Fat Killer
    46:22
    45 Minute Total Body Standing Dumbbell Fat Killer

    45 Minute Total Body Standing Dumbbell Fat Killer

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned:
    Weights Used: 15lbs [6.8kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - 1-2 Butt Kicks
    03 - Side Lunge Power Squats
    04 - Hug & Love Drives
    05 - Kang Squats
    06 - Step-Up Swing Kicks

    01 - Alt Squat Drop Press
    ...

  • 45 Minute Full Body Dumbbell Strength Scan Workout (Music)
    46:20
    45 Minute Full Body Dumbbell Strength Scan Workout (Music)

    45 Minute Full Body Dumbbell Strength Scan Workout (Music)

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Advanced
    Calories Burned: 665
    Weights Used: 20lbs [9kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Hi-Low Standing Twists
    02 - S2S 1-2 Step-Over Squats
    03 - Alt Rev Lunge Raises
    04 - Walkouts
    05 - Beastmode Threaders
    06 - Alt Side Stretch

    ...

  • 45 Minute Standing Full Body Dumbbell Metcon Workout (No Jumping) (Music)
    46:20
    45 Minute Standing Full Body Dumbbell Metcon Workout (No Jumping) (Music)

    45 Minute Standing Full Body Dumbbell Metcon Workout (No Jumping) (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 703
    Weights Used: 15lbs [6.8kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Windmill Jack Steps
    02 - Windmill Sweeps
    03 - S2S Wall Push Shuffle
    04 - In & Out BW Trusters
    05 - Kang Squats
    06 - Step-Up Swing Kicks

    01 - S2S ...

  • 45 Minute Full Body Dumbbell Strength Scan Workout
    46:20
    45 Minute Full Body Dumbbell Strength Scan Workout

    45 Minute Full Body Dumbbell Strength Scan Workout

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Advanced
    Calories Burned: 665
    Weights Used: 20lbs [9kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Hi-Low Standing Twists
    02 - S2S 1-2 Step-Over Squats
    03 - Alt Rev Lunge Raises
    04 - Walkouts
    05 - Beastmode Threaders
    06 - Alt Side Stretch

    ...

  • 45 Minute Standing Full Body Dumbbell Metcon Workout (No Jumping)
    46:20
    45 Minute Standing Full Body Dumbbell Metcon Workout (No Jumping)

    45 Minute Standing Full Body Dumbbell Metcon Workout (No Jumping)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 703
    Weights Used: 15lbs [6.8kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Windmill Jack Steps
    02 - Windmill Sweeps
    03 - S2S Wall Push Shuffle
    04 - In & Out BW Trusters
    05 - Kang Squats
    06 - Step-Up Swing Kicks

    01 - S2S ...

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