Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook

Estimated Calories Burned:
209-532

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

01 - S2S Hurdles
02 - Floor Tap Hops
03 - Kicking Jacks
04 - 180 Knee Sprints
05 - Low Hurdles
06 - Tri-Fly Sprints
07 - Alt. Floor Taps
08 - LVL 3 Sprints
09 - Alt. Lunge Squats
10 - Tri-Knee Combo
11 - Alt. Skiers
12 - Relay Climbers
13 - Quick Knee Shuffle
14 - In & Out Sprints
15 - Box Heel Sprints
16 - Alt. Lunge Kicks
17 - S2S Heismans
18 - Rev. LVL 3 Sprints
19 - Reverse Jugglers
20 - Donkey Sprints
21 - Front/Hop Kicks
22 - Speed Bag Knees
23 - Tap Knee Hops
24 - Sprint Lunges
25 - 180 Climbers
26 - Cardio Circuit
27 - Stork Sprints
28 - High-5 Kicks
29 - X Block Squats
30 - High Climbers

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.