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Estimated Calories Burned:
213-554

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Ostrich Sprints
02 - Lilly Frogs
03 - Seal Clappers
04 - Eagle Lunge Kicks
05 - Stork Taps
06 - 180 Mt. Goats
07 - Jumping Dragons
08 - Marching Penguins
09 - Donkey Jugglers
10 - Bird-Dog Pushups
11 - Dolphin Burpees
12 - S2S Lion Pounces
13 - Mighty Ducks
14 - Froggers
15 - Panda Walks
16 - Gecko Sprints
17 - Eagle Hops
18 - Scorpion Stings
19 - Octo Push-ups
20 - Flamingo Tucks
21 - 180 Bunny Burpees
22 - Rocking Geckos
23 - Crab Walks
24 - F2B Stork Sprints
25 - Plyo Inchworms
26 - Elephant Push-ups
27 - Gorilla Scrambles
28 - Cheetah Claws
29 - Kangaroo Burpees
30 - Donkey Frogs

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.