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Estimated Calories Burned:
215-568

Equipment Needed:
None

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Hurdle Sprints
02 - Power Kick Burpees
03 - Push-Kick Taps
04 - 180 Tap Kicks
05 - Stork Taps
06 - Seal Clappers
07 - Sprint Lunges
08 - Back Clap Squats
09 - S2S Shadow Jabs
10 - Gecko Hop Stacks
11 - Tri-Fly Sprints
12 - S2S Heisman Hops
13 - Tap-N-Clap Push-ups
14 - ISO Kick Burpees
15 - Sky Squat Hops
16 - Inch-Frogs
17 - S2S Jab Tucks
18 - Switch Feet
19 - Jab Kick Squats
20 - ISO Attack Burpees
21 - Globe Squat Tucks
22 - ISO Tap Climbers
23 - Mt. Kickers
24 - Gecko Sprints
25 - ISO Squat Kicks
26 - L2R Squat Strikes
27 - Kicking Jacks
28 - Swimmer Push-ups
29 - F2B Tuck Sprints
30 - Tuck Roll Burpees

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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