Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook

Estimated Calories Burned:
299-596

Equipment Needed:
Dumbbells + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Ladder-up Goblets
02 - Slow Bulgarians L
03 - In & Out Deadlifts
04 - Slow Bulgarians R
05 - Stack Hop Squats
06 - Side Lunge Pick-ups L
07 - Deadlift Squats
08 - Side lunge Pick-ups R
09 - Elevated Calves
10 - DB Glute Bridges
11 - ISO DB Swings
12 - Suitcase Lunges
13 - Side Back Carriers L
14 - L2R DB Deadlifts
15 - Side Back Carriers R
16 - ISO Lift Burpees L
17 - Booty Builders
18 - ISO Lift Burpees R
19 - Tri-Calves Killers
20 - DB Glute Bridges
21 - L2R DB Swings
22 - Side Step Hops
23 - ISO Balance D-Lifts
24 - High Curtsy Squats
25 - ISO Balance D-Lifts
26 - Low Curtsy Squats
27 - Bullet Lunges
28 - Calves Raise Squats
29 - Elevated Calves
30 - DB Glute Bridges
31 - Liberty Swings L
32 - Gravity Squats
33 - Liberty Swings R
34 - Heavy DB Deadlifts
35 - Pick-up Lunges
36 - Rev Pulse Lunges L
37 - S2S Goblet Squats
38 - Rev Pulse Lunges R
39 - Tri-Calves Killers
40 - Ladder Down Goblets

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.