Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook

Estimated Calories Burned:
245-502

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Brisk Burpees
02 - Side Lunge Pass Press L
03 - Teacher's Pets
04 - Side Lunge Pass Press R
05 - S2S Hustle Taps
06 - MAX Elevated Push-ups
07 - In & Out Carrier Squats
08 - Quick Knee Crawlers
09 - D-Lift High Pull Press
10 - Side Lunge Ab Twists L
11 - ISO Plank Rows L
12 - Side lunge Ab Twists R
13 - ISO Plank Rows R
14 - 180 Hook March
15 - Lumberjack Lunges
16 - Side Shuffle Crawls L
17 - Windmill Curls
18 - Side Shuffle Crawls R
19 - Hi-Low Goblet Squats
20 - ISO Dive-Bombers
21 - Balance Hams Press L
22 - Alt Pass Lunge Squats
23 - Balance Hams Press R
24 - Tri-March Jacks
25 - Push Squat Press
26 - Tri-Switch Strikes
27 - Curly Flys
28 - Pike-Tap Knees
29 - Agility March
30 - Alt Squat Knee Press
31 - Bicycles
32 - L2R Reclined Bull-Frogs
33 - Behind the Back Pass
34 - Horizon Ab Passes
35 - Side Hip Dips L
36 - Shin Huggers
37 - Side Hip Dips R
38 - Corenadoes

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.