Estimated Calories Burned:
292-581

Equipment Needed:
Dumbbells, Mat & Butt Bands

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Infinity Curl Press
02 - DB Pike-Back Push
03 - Heavy Kneeling Rows
04 - Mechanic Squats
05 - S2S Banded Tube Walks
06 - Banded Heavy Hip Thrusts
07 - Atomic Sit-ups
08 - DB Extended Jackknives
09 - Heavy Russian Twists
10 - Back Fly Curls
11 - Close Squeeze Push-ups
12 - ISO Bridge Press L
13 - Alt RDL Cross
14 - Side Drop Burpees L
15 - ISO DB Hip Thrusts L
16 - Strict No-Hand Tucks
17 - Rev Table Crunch
18 - DB Twist Crunch
19 - ISO Hold Curls
20 - Alt DB Snatch Drops
21 - ISO Bridge Press R
22 - DB Power Cleans
23 - Side Drop Burpees R
24 - ISO DB Hip Thrusts R
25 - Shin Huggers
26 - DB Oven Stuffers
27 - Wide Arm Flutter Kicks
28 - ISO Kneeling Rows L
29 - DB Pull-Overs
30 - In & Out Kneeling Curls
31 - S2S Banded Tube Walks
32 - Booty Builders L
33 - DB Bridge Walks
34 - Hip Dip Reachers L
35 - Hi-Low Pelvic Thrusts
36 - Hip Dip Reachers R
37 - ISO Kneeling Rows R
38 - Booty Builders R
39 - Back Seat Tucks
40 - Shrug Press Deadlifts

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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