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Estimated Calories Burned:
212-428

Equipment Needed:
Dumbbells, Mat + Resistance Bands

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Back Fly Curl Press
02 - Lawn MORES L
03 - Side-Step Curls
04 - In & Out DB Deadlifts
05 - Renegade Rows
06 - Back Fly Curl Press
07 - Lawn MORES R
08 - Side-Step Curls
09 - In & Out DB Deadlifts
10 - Renegade Rows
11 - W-Curls
12 - DB Shrug Press
13 - Kneeling Rows
14 - Concentration Curls L
15 - Kneeling Arnold Press
16 - W-Curls
17 - DB Shrug Press
18 - Kneeling Rows
19 - Concentration Curls R
20 - Kneeling Arnold Press
21 - Rev Lunge Curls
22 - Slow Mowers L
23 - Arnold Press Curls
24 - Back Fly Deadlift
25 - In & Out Flys
26 - Rev Lunge Curls
27 - Slow Mowers R
28 - DB Arnold Press
29 - Back Fly Deadlift
30 - In & Out Flys
31 - Dbl High Pull Curls
32 - Around the Worlds
33 - Tri-Switch Rows
34 - Sumo Deadlifts
35 - Heavy Cross Press
36 - Dbl High Pull Curls
37 - Around the Worlds
38 - Tri-Switch Rows
39 - Sumo Deadlifts
40 - Heavy Cross Press

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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