Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

FBShred #06 - 40 Minute Stacked Lower Body Cardio & Strength Workout

40+ MINUTES (Updates Daily) • 41m
11 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
289-582

Total of 40 Minutes

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Tri-Switch Burpees
02 - Builder Squats
03 - S2S Frog Shuffle
04 - Stack Grab Squat Hops
05 - ISO Sprint Hops L
06 - ISO Tri-Lunges L
07 - ISO Sprint Hops R
08 - ISO Tri-Lunges R
09 - Pick-Twist Squats
10 - Stack Pulse Squats
11 - Balance Hams L
12 - Balance Hams R
13 - DB Swings
14 - Bullet Lunges
15 - Back Clap Squats
16 - Curl Hop Squats
17 - ISO Curtsy Swings L
18 - ISO Curtsy Swings R
19 - Ellipses Squats
20 - Booty Builders
21 - Lateral Lunges L
22 - Lateral Lunges R
23 - Fender Benders
24 - Remix Squats
25 - F2B Lunges L
26 - F2B Lunges R
27 - Football Burpees
28 - Diamond Swings
29 - ISO Curtsy Hams L
30 - ISO Curtsy Hams R
31 - Gravity Squats
32 - Reverse Pulse Lunges
33 - Agility Sprints
34 - Stack Hop Squats

Stretch

Tags
2017, Full Body Shred, FBShred, 40min, dumbbells, millionaire, Advanced, Lower Body, Legs, Weights, Burpees, 500 Calories, DBs, Dumbbells Only, xvm, Strength, 40-55 Min, Dumbbells, INTENSE

Up Next in 40+ MINUTES (Updates Daily)

  • 45 Minute Extreme Total Body Take-Ove...
    46:30
    45 Minute Extreme Total Body Take-Ove...

    45 Minute Extreme Total Body Take-Ove...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sprinter Drill
    02 - S2S Renegades
    03 - Jab Tuck Storks
    04 - Pick-up Twists
    05 - Booty Builders...

  • 50 Minute 100 Exercises Cardio HIIT S...
    51:03
    50 Minute 100 Exercises Cardio HIIT S...

    50 Minute 100 Exercises Cardio HIIT S...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    358-746
    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Round 01 - WU Sprints
    01 - Butt Kicks
    02 - Light Jog
    03 - High Knees
    04 - Wide Sprints
    0...

  • 40 Minute Full Body Light Weight HIIT...
    41:22
    40 Minute Full Body Light Weight HIIT...

    40 Minute Full Body Light Weight HIIT...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 571
    Weights Used: 10lbs [4.5kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Walking Windmills
    02 - Hinge Hug Step-Outs
    03 - OH Weave Stretch
    04 - Rev Warrior Lunges
    05 - Ham Scoop Swings
    06 - Up-Down Dogs
    07 - Beast Mode T...

11 Comments

×