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FBShred #13 - 40 Minute Lower Body Tone & Strength Workout

40+ MINUTES (Updates Daily) • 41m
12 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
295-594

Total of 40 Minutes

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Run Lunges
02 - Typewriters
03 - Side Lunge Switch
04 - ISO Leg Burpees L
05 - ISO Balance Hams L
06 - ISO Leg Burpees R
07 - ISO Balance Hams R
08 - Agility Sprints
09 - Pick-up Lunges
10 - Gravity Squats
11 - Bullet Lunges
12 - Deadlift Squats
13 - Back Clap Squats
14 - Twist Press Squat
15 - Ballerina Burpees
16 - S2S Goblets
17 - Fender Benders
18 - Booty Builders
19 - Majesty Squats
20 - ISO Leg Sprints L
21 - Rev Lunge Pulse L
22 - ISO Leg Sprints R
23 - Rev Lunge Pulse R
24 - ISO Tap Sprints
25 - Diamond Swings
26 - Lateral Lunges
27 - Remix Squats
28 - Cheerleaders
29 - 180 Switch Lunges
30 - Deadlift Squats
31 - Cowabunga Squats
32 - Calves Killers
33 - Shuffle Squats
34 - Stack Hop Squats

Stretch

Tags
2017, Full Body Shred, FBShred, 40min, dumbbells, millionaire, Advanced, Lower Body, Legs, Weights, Burpees, 500 Calories, DBs, Dumbbells Only, xvm, Strength, 40-55 Min, Dumbbells, INTENSE

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    194-415

    Equipment Needed:
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    Level:
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    Workout Breakdown:

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    Estimated Calories Burned:
    238-536

    Equipment Needed:
    None

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

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    01 - 45 - Hi-Wide Sprints
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    Estimated Calories Burned:
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    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

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12 Comments

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