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FBShred #20 - 40 Minute Lower Body Strength & Plyo w Step

40+ MINUTES (Updates Daily) • 40m
14 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
295-594

Total of 40 Minutes

Equipment Needed:
Dumbbells + Plyo Box/Sturdy Step

Level:
Advanced-Extreme

Workout Breakdown:

Warm-up

01 - Run Lunges
02 - Bullet Lunges
03 - S2S Goblet Squats
04 - ISO Plyo Hops L
05 - ISO Plyo Hops R
06 - Back Clap Squats
07 - ISO Balance Hams L
08 - ISO Balance Hams R
09 - Rev Pulse Lunge
10 - Typewriters
11 - Bullet Sits
12 - Decline Lunge L
13 - Decline Lunge R
14 - Gravity Squats
15 - Shuffle Steps
16 - Side Lunge Switch
17 - Deadlift Squats
18 - Calves Killer
19 - 180 Lunges
20 - Ham Step-Backs
21 - Twist Press Squat
22 - Step-Up Knees L
23 - Step-Up Knees R
24 - DB Deadlifts
25 - Curtsy Squats
26 - Pistol Sits L
27 - Pistol Sits R
28 - Shuffle Squats
29 - Squat Twist
30 - Cheerleaders
31 - ISO Step-ups
32 - F2B Lunges
33 - Lateral Lunges
34 - Alt Step Squats

Stretch

Tags
2017, Full Body Shred, FBShred, 40min, dumbbells, millionaire, Advanced, Extreme, Plyo Box, Lower Body, Legs, Weights, 500 Calories, xvm, Strength, 40-55 Min, Dumbbells, INTENSE

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    Estimated Calories Burned:
    218-512

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

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    02 - 45 - Switch Lunges
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    Level: Advanced
    Calories Burned: 643
    Weights Used: None
    Intervals: 30+15/20

    Workout Breakdown:

    Warm-up
    01 - Alt Swing Jack Drives
    02 - S2S Wall Push Twists
    03 - Windmill Sweeps
    04 - Cossack Threaders
    05 - Alt Standing Side Reaches
    06 - Step-Up Swing Kicks

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    Level: Advanced
    Calories Burned: 718
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

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    02 - Standing Twists
    03 - S2S Cactus Squats
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