Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

MX500 #13 - 40 Minute Lower Plyo Strength

40+ MINUTES (Updates Daily) • 41m
6 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
295-594 kcals

Equipment Needed:
Dumbbells

Level:
Advanced - Extreme

Workout Breakdown:

Warm-up

01 - Run Lunges
02 - Deep Squat Hops
03 - S2S Goblet Squats
04 - ISO Leg Burpee L
05 - ISO Leg Burpee R
06 - D-Lift Squat Press
07 - Booty Builders
08 - Diamond Swings
09 - Step-Back Squats
10 - Tri-Climb Hops
11 - Bullet Lunges
12 - Reverse Side Lunge
13 - ISO Ham Lunges L
14 - ISO Ham Lunges R
15 - Seppeku Jumps
16 - Pick-up Lunges
17 - Curtsy Squats
18 - Back Clap Squats
19 - 180 Alt Switches
20 - Bulgarian Lunges
21 - ISO Balance Hams L
22 - ISO Balance Hams R
23 - Remix Squats
24 - F2B Twerk Walks
25 - Ballerina Burpees
26 - DB Bridges
27 - Lateral Lunges
28 - Side Lunge Switch
29 - ISO Tap Sprints
30 - DB Deadlifts
31 - Rev Pulse Lunges
32 - ISO Sprint Hops
33 - Gravity Squats
34 - Stack Pulse Squats

Stretch

Tags
millionaire, 2016, MX500, 40min, dumbbells, Advanced, Extreme, Lower Body, Legs, Weights, Burpees, 500 Calories, DBs, Dumbbells Only, xvm, Strength, 40-55 Min, Dumbbells, 500 Series, INTENSE

Up Next in 40+ MINUTES (Updates Daily)

  • 40 Minute Quiet HIIT + Dumbbell Hybri...
    41:21
    40 Minute Quiet HIIT + Dumbbell Hybri...

    40 Minute Quiet HIIT + Dumbbell Hybri...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    201-433

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Tap Jacks
    02 - 45 - Pike-Tap Knees
    03 - 45 - Side Kick Burp...

  • SH45 #05 - 45 Minute Full Body Plyo H...
    46:05
    SH45 #05 - 45 Minute Full Body Plyo H...

    SH45 #05 - 45 Minute Full Body Plyo H...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    432-711

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 -- Hop Scotch Ropes
    02 -- Plyo Burpees
    03 -- Side Step Jacks
    04 -- Iso L...

  • 23 - 45 Minute HIIT Plyo Legs Sculpt ...
    46:56
    23 - 45 Minute HIIT Plyo Legs Sculpt ...

    23 - 45 Minute HIIT Plyo Legs Sculpt ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    233-479

    Equipment Needed:
    None

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    01 - Duck Lunge Sprints
    02 - Dbl Hop Squats
    03 - Side Knee Climbers
    04 - Tri-Step Burpees
    05 - Cowabu...

6 Comments

×