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FBShred #18 - 40 Minute Hybrid HIIT & Strength Total Body Workout

40+ MINUTES (Updates Daily) • 40m
11 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
271-582

Total of 40 Minutes

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Agility Sprints
02 - Stack Grab Squat Hops
03 - Stack-Foot Push-ups
04 - Alt Curls
05 - Majesty Squats
06 - Deadlift Squats
07 - Jack 5 Burpees
08 - Renegade Flys
09 - Gravity Squats
10 - Builder Squats
11 - Traffic Directors
12 - Open Arnolds
13 - Cowabunga Squats
14 - Bullet Lunges
15 - Lawn Press L
16 - Lawn Press R
17 - Back Clap Squats
18 - Booty Builders
19 - ISO Squat Snatch
20 - Curly Flys
21 - ISO Tap Sprints
22 - Diamond Swings
23 - Trinity Push-ups
24 - Twist Curls
25 - Side Lunge Switch
26 - Rev Pulse Lunges
27 - F2B Press Sprints
28 - Push-up Raises
29 - Fender Benders
30 - S2S Stack Squats
31 - Pike-Tap Sprints
32 - In & Out Mowers
33 - Shuffle Squats
34 - Plate Lunges
35 - 180 Renegades

Stretch

Tags
2017, Full Body Shred, FBShred, 40min, dumbbells, millionaire, Advanced, Weights, Burpees, 500 Calories, DBs, Dumbbells Only, 40-55 Min, HIIT, Total Body, Dumbbells, INTENSE

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    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 656
    Weights Used: None
    Intervals: 45/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Open Gate Squats
    03 - Back Pull Butt Kicks
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    Estimated Calories Burned:
    308-613

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Infinity Curl Press
    02 - F2B V-Drop Squats
    03 - DB Swing Twist Lunge L
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    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 409
    Steps: 216

    Workout Breakdown:

    Warm-up:
    01 - Standing Twists
    02 - Prisoner Spine Circles
    03 - Standing Knee Circles
    04 - Windmill Sweeps
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    Workout:
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