Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
266-569
Total of 40 Minutes
Equipment Needed:
Dumbbells + Yoga Mat
Level:
Advanced
Workout Breakdown:
Warm-up
01 - LV4 Sprints
02 - Hop-Over Burpees
03 - Threader Push-ups L
04 - T-Jugglers
05 - Threader Push-ups R
06 - Money Tucks
07 - Weed Pulls
08 - S2S Push Thrusts
09 - Halo Swings
10 - Side Knee Climbers
11 - Liberty Swings L
12 - Stork Sprints
13 - Liberty Swings R
14 - Squat Ab Burpees
15 - Skater Swings
16 - Tri-Tap Push
17 - Snatch Squats L
18 - Mt Kickers
19 - Snatch Squats R
20 - Standing Abs
21 - Halo Burpees
22 - Heavy Hitters
23 - Twist Press Squats
24 - Pike-Knee Ups
25 - Diamond Swings
26 - Toe Tap Kicks
27 - In & Out Tuck Sprints
28 - Alt Toe Taps
29 - Paddle Boats
30 - DB Cross-Overs
31 - Side Hip Dips L
32 - Side Hip Dips R
33 - Pot Stirs
34 - Hammer Taps
35 - Russian Twists
Stretch
Up Next in 40+ MINUTES (Updates Daily)
-
45 Minute Lower Body Strength Scan Wo...
Equipment Needed: Dumbbells, Wall, Elevation, Mat
Level: Advanced
Calories Burned: 631
Weights Used: 25-50lbs [11.3-22.7kg]
Intervals: 40/20Workout Breakdown:
Warm-up
01 - Butt Kick Pull-Backs
02 - S2S Squats
03 - OH Side Lunge Taps
04 - S2S Hurdle Steps
05 - Kang Squats
06 - Beastmode Thread... -
FBShred #08 - 40 Minute Full Body Shr...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
289-608Total of 40 Minutes
Equipment Needed:
Dumbbells + Yoga MatLevel:
AdvancedWorkout Breakdown:
Warm-up
Circuit 01 - BW
15 - Quick Burpees
30 - Stork S... -
45 Minute Banded Glutes & Quads Lower...
Equipment Needed: Dumbbells + Mini Bands + Wall + Mat
Level: Advanced
Calories Burned: 569
Weights Used: 10-50lbs [4.5-22.7kg]
Intervals: 40/20Workout Breakdown:
Warm-up
01 - Open Gate Hips
02 - Air Squats
03 - Rev Leaning Lunges
04 - Kang Squats
05 - The Windmill
06 - Cossack Sweeps01 - Ba...
10 Comments