Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

FBShred #25 - 40 Minute Full Body Plyo Strength Hybrid Workout

40+ MINUTES (Updates Daily) • 41m
8 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
271-582

Total of 40 Minutes

Equipment Needed:
Dumbbells

Level:
Advanced-Extreme

Workout Breakdown:

Warm-up

01 - Run Lunges
02 - ISO Renegades
03 - Hi-Low Hurdles
04 - Goblet Hop Squats
05 - Trinity Push-ups
06 - Diamond Swings
07 - 180 Switch Lunges
08 - Dive-Bomber Hops
09 - Step-Back Lunges
10 - Halo Burpees
11 - Bullet Lunges
12 - Pike-Tap Knees
13 - Pick-up Lunges
14 - Lawn Press L
15 - Lawn Press R
16 - Plyo Stack Squats
17 - Power Push-ups
18 - Alt Back Flys
19 - 180 Burpees
20 - Cross-Body Curls
21 - ISO Squat Snatch
22 - Dbl Thrust Burpees
23 - Alt Arnolds
24 - Back Clap Squats
25 - S2S Step Burpees
26 - Balance D-Lift Press L
27 - Plyo Heismans
28 - Balance D-Lift Press R
29 - Ladder Push-ups
30 - Alt Curls
31 - Rev Pulse Lunges
32 - Fugitive Squats
33 - In & Out Lawnmowers
34 - Toe Tap Kicks
35 - Curl Hop Squats

Stretch

Tags
2017, Full Body Shred, FBShred, 40min, dumbbells, millionaire, Advanced, Extreme, Weights, Burpees, 500 Calories, DBs, Dumbbells Only, 40-55 Min, HIIT, Total Body, Dumbbells, INTENSE

Up Next in 40+ MINUTES (Updates Daily)

  • 40 Minute 5000 Steps Walking Workout ...
    41:34
    40 Minute 5000 Steps Walking Workout ...

    40 Minute 5000 Steps Walking Workout ...

    Equipment Needed: Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 647
    Weights Used: 5lbs [2.3kg]
    Intervals: 30/15

    Workout Breakdown:

    01 - DB March
    02 - Shrug Pump March
    03 - DB L Stutter Steps L
    04 - DB L Stutter Steps R
    05 - F2B Around the World Steps
    06 - Dbl Drummer Steps
    07 - DB IS...

  • 18 - 40 Minute STRONGER Arms, Back & ...
    41:47
    18 - 40 Minute STRONGER Arms, Back & ...

    18 - 40 Minute STRONGER Arms, Back & ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-423

    Equipment Needed:
    Dumbbells, Bench, Pull-up Bar, Dip Bars

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder-Clap Pull-ups
    02 - Wide Pull-ups
    03 - Incline Push-Kick...

  • 45 Minute Cardio + Mat Abs Workout - ...
    47:04
    45 Minute Cardio + Mat Abs Workout - ...

    45 Minute Cardio + Mat Abs Workout - ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    264-573

    Equipment Needed:
    Yoga Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up
    01 - Hook Knee Sprints
    02 - Xs & Os
    03 - Rollie Pollies
    04 - Plank Knee Climbers
    05 - ISO Kick Bur...

8 Comments

×