Equipment Needed: Dumbbells
Level: Intermediate
Calories Burned: 521
Weights Used: 15lbs [7kg]
Intervals: 30/15

Workout Breakdown:

Warm-up
01 - Standing Twists
02 - High Reach Lunge Taps
03 - S2S Cactus Squats
04 - Jefferson CARs
05 - Hug & Love Drives
06 - Hip Circles

01 - ISO DB Swings
02 - Side Lunge Press Steps L
03 - ISO DB Swings
04 - Side Lunge Press Steps R
05 - F2B U-Curl Steps
06 - Swinging Barn Door Press L
07 - F2B U-Curl Steps
08 - Swinging Barn Door Press R
09 - S2S Squat Press Tris
10 - ISO Balance Curl Press L
11 - S2S Squat Press Tris
12 - ISO Balance Curl Press R
13 - Side Lunge High Pulls L
14 - Cossack Switch Rows
15 - Side Lunge High Pulls R
16 - Cossack Switch Rows
17 - Rev Lunge Curl Press Drives L
18 - Hi-Low DB Mud Walks
19 - Rev Lunge Curl Press Drives R
20 - Hi-Low DB Mud Walks
21 - ISO Narrow Wood Chops L
22 - Grounded Suitcase Step-Overs
23 - ISO Narrow Wood Chops R
24 - Grounded Suitcase Step-Overs
25 - F2B RDL Pedals
26 - Standing DB Core Twists
27 - F2B RDL Pedals
28 - Standing DB Core Twists
29 - S2S Squat Walk Press
30 - ISO Squat Curls L
31 - S2S Squat Walk Press
32 - ISO Squat Curls R
33 - Side Lunge Rewinds L
34 - ISO Power Snatch L
35 - Side Lunge Rewinds R
36 - ISO Power Snatch R
37 - Staggered RDL Press L
38 - Cross-Clean Step-Backs
39 - Staggered RDL Press R
40 - Cross-Clean Step-Backs
41 - High Halo Squats
42 - 3-Way Bent Rows L
43 - High Halo Squats
44 - 3-Way Bent Rows R
45 - L2R U-Swing Shuffle

Cool-Down
01 - Hug & Love Raises
02 - Shoulder Stretch L/R
03 - Neck/Traps Stretch L/R
04 - Sunrise Squats
05 - OH Side Stretch L/R
06 - Windmill Sweeps
07 - Cossack Squats
08 - Wall Calves Stretch
09 - Wall Flamingos L
10 - Wall Flamingos R

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.