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40 Minute Low Impact Kick Cardio & Strength Workout - Silent But Deadly #24

40+ MINUTES (Updates Daily) • 41m

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
176-373

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Knee Climbers
02 - Squat Twist Press
03 - Combo Attack
04 - Tri-Jab Knees
05 - Hook-Knee Shuffle
06 - Lunge Kicks
07 - Spider Pikes
08 - Heel Tap Knees
09 - Alt. Strikes
10 - Jab Squat Combo
11 - Gatlin Pushups
12 - F2B Jabs
13 - Rev. Squat Kicks
14 - Tri-Knee Combo
15 - Kickout Pushups
16 - Body Bangers
17 - Pike-Tap Pushups
18 - Kick Tap Burpees
19 - L2R Jab Twists
20 - Eagle Kicks
21 - Alt. Side Knees
22 - Frogger Kicks
23 - Dbl Squat Kicks
24 - Sumo Burpees
25 - Ab Twist Squats
26 - Inch Kicks
27 - Curtsy Kicks
28 - S2S Kick Burpees
29 - Shadow Jabs
30 - Gecko Taps

Cool-Down

Tags
millionaire, 2015, Silent But Deadly, SBD, 40min, dumbbells, Advanced, Low Impact, LowImpact, Kickboxing, Weights, Burpees, 500 Calories, DBs, Dumbbells Only, 40-55 Min, HIIT, Total Body, Dumbbells, INTENSE

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    Estimated Calories Burned:
    319-686

    Equipment Needed:
    Bodyweight + Mat

    Level:
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    Workout Breakdown:

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    Calories Burned: 563
    Weights Used: None
    Intervals: 30/15

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    02 - Alt Knee Pump Drives
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    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    251-522

    Total of 40 Minutes

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

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