40 Minute Low Impact Brutal Arms Tabata - Silent But Deadly #17
40+ MINUTES (Updates Daily)
•
41m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
168-358
Equipment Needed:
Dumbbells
Level:
Advanced
Workout Breakdown:
Warm-up
01 - LVL 2 Drills
02 - Lunge Waves
03 - Lawnmowers (L)
04 - Lawnmowers (R)
05 - ISO Geckos
06 - Step Curls
07 - In & Out Curls
08 - Alt. Lunge Press
09 - One-Leg Arnolds
10 - WALLLLLKERS
11 - Kickback Flys
12 - Alt. Rows
13 - Skull Crushers
14 - Fly Crushers
15 - Tri-Rise (L)
16 - Tri-Rise (R)
17 - Twist Press
18 - Hammer Curls
19 - In & Out Flys
20 - ISO Divers
21 - Twist Curls
22 - Box Pushups
23 - Body Bangers
24 - Hi-Low Strikes
25 - Squat Curls
26 - Alt. Curls
27 - Wall Curls
28 - Ladder-Up Pushups
29 - Ladder-Down Pushups
30 - Back Swimmers
Cool-Down
Up Next in 40+ MINUTES (Updates Daily)
-
45 Minute Hams & Yams Lower Body Work...
Equipment Needed: Dumbbells + Mat + Wall
Level: Advanced
Calories Burned: 589
Weights Used: 25-50lbs [11.3-22.7kg]
Intervals: 40/20Workout Breakdown:
Warm-up
01 - S2S BW Squats
02 - L2R Squat Lunge Twists
03 - Kang Squats
04 - The Windmill
05 - Alt BW Balance Taps
06 - Step-Up Swing Kicks01...
-
40 Minute LIVE One Dumbbell Full Body...
Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 698
Weights Used: 20 lbs [9 kg]
Workout Breakdown:
Warm-up
01 - A-Jacks
02 - Standing Twists
03 - Ham Tap Rev Lunges
04 - Side Lunge Squats
05 - Step-Up Swing Kicks
06 - Alt Trunk Twist HingeWorkout:
01 - Swing Switch Burpee... -
40 Minute Full Body Intermediate One ...
Equipment Needed: Dumbbells
Level: Intermediate
Calories Burned: 521
Weights Used: 15lbs [7kg]
Intervals: 30/15Workout Breakdown:
Warm-up
01 - Standing Twists
02 - High Reach Lunge Taps
03 - S2S Cactus Squats
04 - Jefferson CARs
05 - Hug & Love Drives
06 - Hip Circles01 - ISO DB Swings
02 -...
2 Comments