40 Minute Low Impact Full Body Tabata Workout - Silent But Deadly #11
40+ MINUTES (Updates Daily)
•
41m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
172-367
Equipment Needed:
Dumbbells
Level:
Advanced
Workout Breakdown:
Warm-up
01 - Hi-Low Skaters
02 - Lunge Squat Press
03 - Attack Pushups
04 - Curtsy Curls
05 - Gecko Knees
06 - Tap Jack Knees
07 - Traffic Directors
08 - Kickback Flys
09 - Frogger Kicks
10 - Squat Ab Burpees
11 - Accordions
12 - Bullet Swings
13 - Surf Burpees
14 - Dbl Squat Kicks
15 - Lawnmowers
16 - LVL 1 Drills
17 - Step Curls
18 - Hold Curls
19 - Alt. Strikers
20 - Fly Kicks
21 - Pitch-N-Switch
22 - ISO Divers
23 - High-5 Kicks
24 - Wood Chops
25 - Alt. Press Lunge
26 - Booty Burpees
27 - LVL 2 Curls
28 - S2S Pike Divers
29 - Cross Body Curls
30 - Crab Reachers
Cool-Down
Up Next in 40+ MINUTES (Updates Daily)
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45 Minute Standing One Dumbbell Powe...
Equipment Needed: Dumbbells
Level: Advanced-Extreme
Calories Burned: 666
Weights Used: 25lbs [11.3kg]
Intervals: 40/20Workout Breakdown:
Warm-up
01 - A-Jacks
02 - Standing Twists
03 - OH Rev Lunges
04 - S2S Air Squats
05 - The Windmill
06 - Step-Up Swing Kicks01 - Jack Press Core Twists
02 ... -
40 Minute All Standing Full Body Dumb...
Equipment Needed: Dumbbells
Level: Intermediate-Advanced
Calories Burned: 636
Weights Used: 20lbs [9kg]
Intervals: 40/15Workout Breakdown:
Warm-up
01 - Hug & Love Drives
02 - Alt Step Jacks
03 - Side Lunge Squats
04 - Alt Cossack Threaders
05 - T-Windmill Taps
06 - Step-Up Swing Kicks01 - A...
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45 Minute Abs + Core Load & Hold Work...
Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 643
Weights Used: None
Intervals: 30+15/20Workout Breakdown:
Warm-up
01 - Alt Swing Jack Drives
02 - S2S Wall Push Twists
03 - Windmill Sweeps
04 - Cossack Threaders
05 - Alt Standing Side Reaches
06 - Step-Up Swing Kicks...
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