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40 Minute Quiet HIIT + Dumbbell Hybrid Workout - Silent But Deadly #09

40+ MINUTES (Updates Daily) • 41m
4 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
201-433

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Tap Jacks
02 - 45 - Pike-Tap Knees
03 - 45 - Side Kick Burpees
04 - 45 - Walking Pushups
05 - 30 - Mt. Tappers
06 - 45 - Quick Knee Taps
07 - 45 - L2R Twist Jabs
08 - 45 - Inchworm Kicks
09 - 45 - Twerk Walks
10 - 30 - Squat Ab TWists

Circuit 02
01 - 45 - Bullet Swings
02 - 45 - Kickback Pushups
03 - 45 - Traffic Directors
04 - 45 - ISO Hold Curls
05 - 30 - Pickup Squats
06 - 45 - Wood Chops
07 - 45 - Squat Curls
08 - 45 - Lawnmowers
09 - 45 - Click Clack
10 - 30 - Uppercut Press

Circuit 03
01 - 45 - Power Core Combo
02 - 45 - S2S Twerk Walks
03 - 45 - Trinity Pushups
04 - 45 - Squat Jab Kicks
05 - 30 - Kicking Jacks
06 - 45 - Box Pushups
07 - 45 - Alt Side Knees
08 - 45 - LVL 1 Pushups
09 - 45 - Gravity Jacks
10 - 30 - Pulse-ups

Circuit 04
01 - 45 - Lunge Waves
02 - 45 - Booty Makers
03 - 45 - Jog Lunges
04 - 45 - Cross-Body Curls
05 - 30 - Open Arm Curls
06 - 45 - Alt. Lunge Kicks
07 - 45 - Curtsy Crosses
08 - 45 - Back Flys
09 - 45 - Ladder Pushups
10 - 30 - Squat Pulses

Cool-Down

Tags
millionaire, 2015, Silent But Deadly, SBD, 40min, dumbbells, Advanced, Low Impact, LowImpact, Weights, Burpees, 500 Calories, DBs, Dumbbells Only, 40-55 Min, HIIT, Total Body, Dumbbells, INTENSE

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    Estimated Calories Burned:
    432-711

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

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    233-479

    Equipment Needed:
    None

    Level:
    Extreme

    Workout Breakdown:

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    02 - Dbl Hop Squats
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    Level: Advanced
    Calories Burned: 656
    Weights Used: None
    Intervals: 45/15

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