Equipment Needed:
No Equipment + Mat

Level:
Advanced

Calories Burned:
267-515

Workout Breakdown:

Warm-up

Circuit 01
01 - Suicide Sprints
02 - Spooky Sprints
03 - Side Lunge Ab Twists L
04 - S2S Vampire Sprints
05 - Side Lunge Ab Twists R
06 - Hit & Runs
07 - Candy Grabbers
08 - Cliffhangers

Circuit 02
01 - Sprinter Abs
02 - Side Hip Reachers L
03 - Wide Zombie Crunch
04 - Side Hip Reachers R
05 - Walk the Plank
06 - Vampire Flutters
07 - Genie Pulses
08 - Jackknives

Circuit 02
01 - Hater Sprints
02 - Scarecrow Sprints
03 - Treat Grabs L
04 - Wounded Crawls L
05 - Jump Scare Hops
06 - Treat Grabs R
07 - Wounded Crawls R
08 - Spider Sprints

Circuit 04
01 - Dead-man Crunch
02 - ISO Bicycles L
03 - Seated Corenadoes
04 - ISO Bicycles R
05 - Crunch Wraps
06 - 1-2 Tuck Crunch
07 - Cauldron Stirs
08 - Laying Corenadoes

Circuit 05
03 - Hollerlujahs L
01 - Jump the Broom
02 - 180 Mummy March
04 - Hollerlujahs R
05 - Pumpkin Smashers
06 - Spooky Hops
07 - Side Jab Abs
08 - Grabber Taps

Circuit 06
01 - Bicycles
02 - Side X Crunch L
03 - Half Whole Crunches
04 - Side X Crunch R
05 - Tri-Climb Twist L
06 - Starfish Taps
07 - Tri-Climb Twist R
08 - Ball Crunches

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.